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The yoga mat is so ubiquitous in right this moment’s yoga world, you could not even take into account it a prop. It might appear shocking, however mats (which give cushioning between you and the ground and assist forestall slipping in varied postures) are literally comparatively new to the observe, when you think about that yoga started roughly 5,000 years in the past.
The yoga mat was the brainchild of Angela Farmer, a well known yoga instructor, says Krucoff. Farmer began utilizing an early model of a yoga mat herself within the late Nineteen Sixties, and was advertising them by the Eighties, in response to her web site.
“Farmer needed one thing to placed on the ground when she practiced in order that she wouldn’t slip or slide, so she had the concept to make use of a rug pad — the sticky rubbery type that you simply put beneath a rug — and the primary yoga mat was born,” says Krucoff.
For sure postures, like Downward-Dealing with Canine, a mat may be actually helpful that can assist you maintain the pose, Krucoff says.
Sometimes, you don’t need to spend some huge cash on props — you’ll be able to usually use one thing you may need round the home quite than buying a particular strap or a blanket — however getting a pleasant yoga mat is an efficient funding in the event you’re planning on persevering with your observe, Krucoff says. Poorer high quality mats can maintain on to smells and degrade shortly, she says. “You possibly can anticipate an excellent yoga mat to final 20 years or longer,” she says.
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