Why am I nonetheless bloated after intervals? Know the causes and remedy

Earlier than Aunt Flo arrives, your physique begins giving some hints. The color of your vaginal discharge may change, you might need temper swings, zits may pop up out of the blue otherwise you may really feel drained. Some even expertise bloating, which is a standard early symptom of menstruation. Bloating is one thing that some ladies expertise earlier than menstruation, and it could really feel like your abdomen has swollen or you might have gained weight. However there are occasions when ladies really feel bloated even after interval ends.

In response to a 2021 research printed by Harvard T.H Chan, the most typical symptom was interval cramps, which was reported by 83 % of the ladies who participated within the research. It was following by interval bloating (63 %).

Bloating after interval

Bloating after interval usually looks like a sensation of fullness or tightness within the belly space. It’s possible you’ll use phrases like “swollen” or “stuffed” feeling to explain it. You shouldn’t ignore bloating after interval, as it may possibly imply you might have a well being challenge.

Listed below are 5 potential causes of why you should still really feel bloated after your intervals finish.

1. Hormonal imbalance

Even after menstruation, there’s cyclical hormonal fluctuation within the launch of estrogen and progesterone, says Dr Madhu Juneja, Senior Advisor Obstetrician and Gynaecologist at Cloudnine group of Hospitals, Kalyani Nagar, Pune. This will disturb glycemic index (GI) system resulting in gasoline and bloating.

2. Weight loss plan

What we eat and drink play an amazing function in how our physique responds. Consuming sure meals gadgets like beans, cabbage, chickpeas and kidney beans are inclined to result in bloating. Even aerated drinks could make you’re feeling bloated.

2. Irritable Bowel Syndrome (IBS)

When you have Irritable Bowel Syndrome, its signs could exacerbate round interval, which can proceed afterward and hassle you much more, the professional tells Health Photographs.

3. Water retention

The physique’s tendency to carry onto water can result in bloating which you may expertise for a number of days, even after menstruation.

4. Ovarian cysts

Ovarian cysts could be one more reason for bloating after menstruation. They will create a persistent uninteresting sensation of fullness or strain within the stomach or ache in again or decrease belly heaviness, says Dr Juneja. Generally, they don’t present any indicators or signs and go undiagnosed. Whereas most cysts are innocent and resolve on their very own, some may trigger signs together with bloating. If the bloating is accompanied with ache or persists for an prolonged interval, it’s higher to seek the advice of a health care provider.

Tips to do away with bloating after interval

Bloating after interval could be managed by means of a mix of way of life and dietary adjustments. Right here’s what to do:

• Drink sufficient water, however not an excessive amount of. This may help to cope with water retention downside.
• Have excessive protein meals, however as per your physique weight demand, to scale back water retention.
• Keep away from gas-producing meals and eat smaller and extra frequent meals that ease digestive discomfort.
• Have interaction in bodily exercise like yoga or operating to assist with digestion and scale back bloating.
• Have a low-sodium eating regimen, and embrace extra vegatables and fruits. Which means no processed meals as they’ve a number of salt content material.
• Take a break from alcohol and caffeine, as they’ll result in bloating.

It’s possible you’ll really feel bloated each month round menstruation or perhaps simply occasionally. If it continues even after interval and you’re nonetheless unable to beat bloating, test with a health care provider who may help find the trigger and deal with you accordingly.