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Journey delays have been a theme of this summer season. On a latest enterprise journey I discovered myself caught in a chaotic scenario when all flights had been grounded. It was on the sting of a vacation weekend, no motels had been obtainable, and our solely choice to get dwelling was to drive practically 20 hours from Canada to North Carolina.
As a result of I am a blood clot survivor, the prospect of journey usually brings forth a mixture of anxiousness and fear. The danger I am going to develop one other clot from sitting in transit for lengthy intervals of time, the discomfort related to post-thrombotic syndrome, and the general concern for my well being may be overwhelming.
My journey anxiousness is deeply rooted in my private historical past. I skilled my first blood clot on the age of 19, triggered by a mixture of things together with estrogen-based contraception, a household historical past of blood clots, and a protracted bus journey with my school swim crew.
As I ready to hit the street with two of my coworkers, I noticed that to handle my anxiousness throughout and after the drive I must assume logically and plan fastidiously.
With that cautious planning, adherence to preventive measures, and some classes realized alongside the way in which, I’ve been lucky sufficient to discover numerous locations around the globe. Listed below are the ideas and methods that eased my worries on this explicit journey.
Take the Guesswork Out of Planning for Journey
Be Ready and Carry Additional Remedy
Earlier than any journey, I be certain that I’m nicely ready. I carry additional anticoagulants in case of sudden delays or prolonged stays. I knew I had sufficient anticoagulants to carry me over by way of the 20-hour drive. I additionally made positive that I wore comfy clothes and my compression stockings.
When I’m touring by air, I’ve realized from previous experiences to at all times carry drugs in my carry-on baggage when flying, as checked luggage could find yourself in several locations. When I’m going a protracted distance, reminiscent of on transatlantic flights, I journey with a prescription pneumatic compression machine that I take advantage of after the flights to ease any swelling or discomfort. Sadly, I didn’t carry it together with me throughout this explicit journey; nonetheless, I did use it instantly after arriving dwelling.
Take Frequent Breaks and Stops
To alleviate the pressure of the lengthy street journey, we divided the journey into manageable segments, avoiding extreme steady driving hours. Beginning late within the day, we selected to remain in a single day in Philadelphia, permitting for relaxation and restoration, and took breaks about each two hours to rise up and stretch. When I’m flying, I attempt to incorporate layovers on lengthy flights to present me a chance to maneuver.
Keep Hydrated
Hydration is a invaluable tactic throughout automotive and air journeys. Common fluid consumption not solely retains the physique correctly hydrated, however it additionally necessitates extra frequent rest room breaks, encouraging motion, all of which mitigates the chance of blood clots.
Embrace the Expertise
As an alternative of choosing drive-through meals, we discovered alternatives to enter institutions and have interaction in short bodily exercise. Gasoline station dance events turned a enjoyable solution to stretch and hold the blood flowing. I’m grateful for thoughtful coworkers who offered me with additional legroom to comfortably stretch my legs in the course of the drive. Once I journey by air, I at all times sit on an aisle so I can simply rise up and down with out bothering these beside me.
Belief Medical Steering
Over the course of 20 years and a lifelong requirement for anticoagulation, I’ve reworked right into a compliant affected person. Once I was youthful, I used to be much less accountable, and I usually would overlook my remedy when touring and attempt to energy by way of with out transferring. On this explicit journey, I had confidence in my remedy routine and continued it diligently upon returning dwelling. Trusting within the science behind my remedy plan allows me to keep up my general well being and well-being. I’m grateful for the World Thrombosis Day marketing campaign and the Worldwide Society on Thrombosis and Haemostasis for offering affected person sources and details about the newest in anticoagulation administration and remedy.
The World Is My Journey Oyster
Touring with well being anxiousness may be disturbing, however with cautious planning, adherence to medical recommendation, belief in science, and health-conscious practices, it’s potential to discover the world and have enjoyable whereas managing the related dangers.
By remaining ready, breaking apart lengthy journeys, embracing motion, trusting medical experience, and staying hydrated, I relieve a few of my worries and embark on new adventures with confidence. I’ve by no means let my well being cease me from having fun with life and touring — in reality, I’m already planning my subsequent journey.
Sam Nelson is a blood clot survivor and a marketing campaign supervisor for ISTH World Thrombosis Day, organized by the Worldwide Society on Thrombosis and Haemostasis.
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