The right way to prepare dinner pink rice and 5 recipes for novices

When in comparison with white rice, pink rice has excessive dietary worth and is wealthy in minerals comparable to zinc and iron. In actuality, there are round 40,000 variants of rice. However our information is restricted to some very talked-about ones. Crimson rice hasn’t been lately found, however what’s absolutely making it well-liked are its well being advantages.

Crimson rice will get its eye-popping color as a result of an anti-oxidant known as anthocyanin which can also be present in abundance in acai berries. Crimson rice is a nutrient powerhouse and is named Rakthashalior Matta rice or Kerala pink rice as a result of its origins in Kerala. It’s a nutrient powerhouse and likewise an integral a part of Indian delicacies. Crimson rice is wealthy in antioxidants, and fibre, and may help in reducing ldl cholesterol, bettering digestion, and extra.

However what’s the proper approach to prepare dinner pink rice? Health Photographs acquired in contact with Dr. Ushakiran Sisodia, Registered Dietician and Scientific Nutritionist, Nanavati Max Tremendous Speciality Hospital, Mumbai, to grasp the best way to prepare dinner pink rice, and a few pink rice recipes that will help you prepare dinner tasty meals utilizing this variant of rice.

The right way to prepare dinner pink rice?

Prepare dinner pink rice in the precise manner utilizing a easy 2-step technique!

Washing and soaking

Start by completely washing 1 cup of pink rice underneath operating water till the water runs clear. This helps take away any impurities. Soak the rice in water for no less than half-hour to 1 hour.

Cooking

In a pot, add the soaked rice together with 3 cups of water. Let the water come to the purpose of boil, then cut back the warmth to a simmer. Cowl the pot and let it prepare dinner for 20-25 minutes, or till the rice is cooked via and the water is absorbed. Let it stand for about 5 minutes, then fluff it with a fork.

5 easy recipes utilizing pink rice

1. Crimson rice pulao

Substances: Crimson rice, onions, tomatoes, inexperienced peas, carrots, beans, inexperienced chillies, ginger-garlic paste, cumin seeds, and spices (turmeric, pink chilli powder, garam masala).

Technique:
• Start by sautéing onions, adopted by ginger-garlic paste and spices in some oil.
• Add chopped veggies and sauté till barely tender.
• Combine within the soaked pink rice, add water, and prepare dinner till performed.

2. Crimson rice khichdi

Substances: Crimson rice, yellow moong dal (cut up yellow gram), turmeric, cumin seeds, asafoetida, and ghee.

Technique:
• In a pot, warmth ghee and mood with cumin seeds and asafoetida.
• Add the washed rice and dal combination.
• Add water, turmeric, and salt. Prepare dinner till tender and mushy.

3. Crimson rice salad

Substances: Cooked pink rice, cucumber, carrot, tomato, lemon juice, recent coriander, roasted peanuts, mustard seeds, and olive oil.

Technique:
• Toss cooked pink rice with chopped veggies. 4
• Season with salt and lemon juice. In a small pan, mood mustard seeds in olive oil and pour over the salad.
• Garnish utilizing roasted peanuts and recent coriander.

Additionally learn: The great, unhealthy, and ugly facet of pink rice, the brand new obsession for wholesome eaters

4. Crimson rice biryani

Substances: Crimson rice, combined greens (potato, peas, carrot, cauliflower), onions, tomatoes, yoghurt, biryani masala, ginger-garlic paste, and recent mint & coriander leaves.

Technique:
• Put together a masala base with onions, tomatoes, ginger-garlic paste, and yoghurt.
• Add the greens and partially cooked pink rice.
• Layer with herbs and biryani masala. Cowl and prepare dinner till performed.

5. Crimson rice poha (Flattened Rice)

Substances: Crimson rice flakes, onions, inexperienced chillies, mustard seeds, curry leaves, turmeric, and peanuts.

Technique:
• Rinse the pink rice flakes in water and drain.
• Warmth the oil after which add mustard seeds, curry leaves, and onions.
• As soon as onions are translucent, add peanuts, turmeric, and soaked poha.
• Prepare dinner till heated via.