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HMR Eating regimen Phases
There are two predominant phases of the HMR program, says Adam Schafer, RDN, a dietitian at OSF HealthCare Saint Anthony Medical Heart in Rockford, Illinois. (The medical heart has a partnership with the HMR program.)
Section 1: Quick Weight Loss This section lasts at the very least eight weeks (relying on how a lot weight you purpose to lose). It focuses on consuming HMR meals replacements (like shakes, diet bars, and low-calorie prepackaged meals), plus vegetables and fruit.
Section 2: Upkeep This section includes slowly getting off meal replacements and again to common meals. Throughout this time, you may eat 5 meal replacements per week (versus 14 in section 1). The final word aim is to fully get off meal replacements however keep your weight with the brand new wholesome habits you’ve adopted from this system. HMR suggests transitioning into an consuming sample consistent with the Mediterranean or DASH diets.
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