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Many ladies are troubled by weight acquire throughout menopause. In addition to additionally having excessive water content material, vegetables and fruit which can be excessive in fiber may also help you’re feeling satiated whereas consuming fewer energy, in keeping with the Mayo Clinic. “Let fruits and veggies take up half of the actual property in your plate at mealtimes and even at snack time,” says Taub-Dix.
One other symptom — wrinkles — could also be helped by consuming mangos, in keeping with one research (which, full disclosure, was supported by the Mango Board). On this research, 32 postmenopausal ladies who ingested 1/3 cup of Ataulfo mangoes 4 instances every week skilled a 23 p.c decline in deep wrinkles after two months.
If eaten day by day, prunes enhance danger elements for heart problems, in keeping with a research, together with elevating antioxidant capability and lowering irritation amongst wholesome, postmenopausal ladies. The research was partially funded by the California Prune Board.
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