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Greens, like lettuce, can be very hydrating, based on Mitchell. She says to go for a richer, darker inexperienced lettuce, which packs extra vitamins and nutritional vitamins than lighter-colored lettuces.
A type of darker greens? Spinach. It’s a wonderful supply of vitamin Okay, with 121 p.c of your every day worth in 1 cup, based on the ODS. Vitamin Okay is a nutrient that “performs a serious function in your physique’s skill to kind blood clots,” Tracy says. “Spinach can be supply of potassium and is low in carbohydrates.”
And though it’s not crunchy iceberg lettuce, spinach is surprisingly hydrating, coming in at between 90 and 99 p.c water, which is identical proportion as celery.
Different choices embrace kale and arugula. In keeping with the USDA, kale has minerals like calcium, potassium, and magnesium, together with nutritional vitamins A, C, and Okay, and arugula accommodates calcium, vitamin A, and vitamin C.
You would prepare dinner the spinach to pack extra right into a serving, or go for a leafy inexperienced salad with protein and additional veggies. One other inventive solution to preserve your hydration ranges up? Add some mint or basil leaves to your water to provide it a brand new, attention-grabbing style — the trick additionally works with additions like cucumber, lemon, lime, and frozen fruit, Mitchell says.
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