The Fact About UTIs & Peeing After Intercourse

Most girls have been advised they have to pee after intercourse… or else! 

By ‘or else’, we imply you would possibly get a gnarly urinary tract an infection. However, how true is this recommendation? Does peeing after intercourse make a distinction in terms of stopping UTIs or is that simply an previous wive’s story?

Uncover whether or not or not peeing after intercourse actually makes that a lot of a distinction in terms of stopping UTIs.

What Do We Imply by “Intercourse”?

First issues first, let’s clear up what we imply by saying “pee after intercourse”. On this context, intercourse means any exercise that would probably enhance your danger of creating a UTI due to publicity to micro organism.

This contains:

• Penetrative intercourse with a toy or penis
• Masturbating along with your palms or toys
• Receiving oral intercourse
• Anal intercourse
• Guide stimulation “fingering”
• Genital contact with or with out penetration

Does Peeing After Intercourse Forestall UTIs?

Regardless of the way you’re having intercourse, there’s in all probability a variety of friction and international objects round, all of which may enhance your danger of micro organism spreading to your urethra (the place pee comes from). 

Micro organism which might be usually present in all totally different areas of the physique can flip right into a nasty an infection in the event that they attain your urethra, and journey additional up your urinary tract to your bladder, and probably to the kidneys.

UTIs are typically extra frequent in girls due to anatomy. The urethra is nearer to the anus than it’s for folks with penises. Which means there’s a shorter distance that micro organism should journey to succeed in the urethra and trigger an an infection.

That is the place the concept of peeing after intercourse is available in. Peeing acts as an influence washer to filter out any germs which have made it into your urethra earlier than they’ve the possibility to turn into an an infection. 

That’s the concept at the least – however is it truly true? Sure and no. 

Most gynecologists again up the concept of peeing after intercourse, and many individuals with vulvas will anecdotally say that it really works. That being stated, researchers haven’t been capable of show that peeing after intercourse all the time prevents UTIs. 

How To Forestall UTIs

Whereas scientific research don’t clearly again up the concept of peeing after intercourse, it might allow you to if you happen to’re vulnerable to UTIs. Healthcare suppliers suggest urinating inside half-hour of getting intercourse to assist stop an infection. Peeing isn’t the one approach you possibly can stop post-sex UTIs. 

Listed here are another tricks to stop UTIs:

• Drink loads of fluids earlier than and after intercourse.
• Totally clear and sanitize intercourse toys.
• Take probiotics and eat probiotic-rich meals like yogurt and fermented greens.
• Don’t change from the anus to the vagina/vulva whether or not it’s a toy or penis.
• Wipe from entrance to again if you pee.
• Ask your supplier in case your contraception could also be contributing to frequent UTIs.

What To Do When You Get a UTI

Generally UTIs are unavoidable, frequent signs embrace:

• Burning if you urinate
• The fixed urge to pee
• Cloudy urination

For those who do get a UTI, it might typically be handled at dwelling by means of the usage of dietary supplements and probiotics.

In case your signs proceed or worsen, otherwise you expertise ones like ache in your decrease again and/or fever, it’s vital to hunt medical care instantly as these may be indicators of a extra critical an infection. Kidney infections can develop and result in critical issues shortly, so it’s vital to hunt medical care ASAP if in case you have signs of 1.

Remember that if you happen to had intercourse and are experiencing burning whereas urinating, it may not essentially be a UTI. Irritation of the vulva and contained in the vagina can even happen if in case you have a sensitivity to the condoms, spermicide, or lubricant that you just used. There’s additionally an opportunity it might be an STI, so chances are you’ll must get examined.

Don’t Neglect Safety!

Whereas we now have you right here, we figured it’s a good suggestion to throw in a pleasant reminder about safer intercourse. UTIs aren’t the one factor to maintain in your radar when having intercourse. Training safer intercourse additionally means taking steps to assist stop the transmission of sexually transmitted infections (STIs).

You possibly can apply safer intercourse by:

• Getting examined earlier than and after having intercourse with a brand new accomplice.
• Speaking if one in every of you has an STI.
• Utilizing barrier safety like condoms or dental dams.
• Sanitizing toys between companions or utilizing condoms with them.

For those who do occur to get an STI, it’s in all probability not an enormous deal. Most STIs may be handled by means of antibiotics, and usually the stigma is worse than the situation itself.

Peeing After Intercourse – What to Keep in mind

What’s the decision? All of us should pee ultimately so chances are you’ll as nicely pee after intercourse anyhow. We get it, typically you go to sleep earlier than you get an opportunity to, and if you happen to don’t are likely to get UTIs, you’ll in all probability be positive.

Peeing after intercourse shouldn’t be scientifically confirmed to forestall UTIs, however many individuals discover it useful, though there are different issues you are able to do to assist stop them. For those who do expertise recurrent UTIs, whether or not or not you pee after intercourse, it’s vital to see your medical supplier as they’ll probably result in critical issues.