Since that is the holy month of Sawan, a number of individuals select to watch a interval of abstinence from non-vegetarian meals, together with eggs, and comply with a vegetarian weight-reduction plan. Whereas eggs are a typical supply of protein for a lot of, there’s no want to fret about assembly your each day protein necessities throughout this time. Actually, you possibly can discover an array of high-protein vegan meals that not solely align together with your dietary decisions but in addition provide distinctive flavours and textures.
Excessive-protein meals for vegetarians in Sawan
Health Pictures spoke to Dr Rohini Patil, MBBS and Licensed Nutritionist, to search out out some high-protein vegetarian meals choices that may be nice alternate options to eggs.
1. Tofu
Tofu, made out of soybeans, is a flexible and fashionable meat substitute in lots of cuisines. It’s an wonderful supply of protein, offering round 8 grams per 100 grams. Tofu will be cooked in varied methods, equivalent to stir-frying, grilling or incorporating it into soups and stews. Its impartial flavour permits it to soak up the style of spices and sauces, making it a terrific addition to a variety of dishes.
2. Lentils like moong dal
Lentils are a staple in Indian delicacies and a implausible supply of plant-based protein. Moong dal, often known as mung bean, is especially wealthy in protein, providing roughly 24 grams per 100 grams. It’s extremely versatile and can be utilized in soups, curries, salads, and even floor into flour to make dosas and pancakes. Lentils are additionally filled with fiber, nutritional vitamins, and minerals, making them a healthful addition to your weight-reduction plan.
Additionally learn: Lack of protein causes overeating and weight acquire! 5 methods to take care of it
3. A mix of nuts
Nuts should not solely a scrumptious snack but in addition a wonderful supply of protein, wholesome fat, and important vitamins. Combining totally different nuts like almonds, walnuts, Brazil nuts, and macadamia nuts can create a protein-rich combine. Almonds, for instance, present roughly 21 grams of protein per 100 grams. You possibly can take pleasure in a handful of combined nuts as a snack, sprinkle them over salads, or use them as a topping for desserts and cereals.
4. Hemp seeds
Hemp seeds are small however a powerhouse of vitamins that provide a whole protein profile, containing all of the important amino acids. They supply round 31 grams of protein per 100 grams, making them a wonderful selection for these searching for plant-based protein sources. Hemp seeds have a gentle, nutty flavour and will be added to smoothies, oatmeal, and yogurt, or used as a topping for salads and roasted greens.
5. Paneer
Paneer, additionally known as cottage cheese, is a well-liked vegetarian protein possibility. It’s made by curdling milk with lemon juice or vinegar, leading to a wealthy, creamy texture. Paneer comprises roughly 18 grams of protein per 100 grams and can be an excellent supply of calcium. It may be utilized in quite a lot of Indian dishes (Indian meals for weight reduction), equivalent to curries, tikka masala, or grilled as a tasty kebab.
So, should you’re avoiding non-vegetarian throughout Sawan or seeking to discover extra plant-based protein choices, give these substitutes a attempt. They’ll elevate your meals and maintain you wholesome and glad!
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