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Osteoarthritis additionally includes irritation of knee joints, “so it appears prudent for individuals to eat a weight-reduction plan that reduces inflammatory markers,” says Kim Larson, RDN, a licensed vitamin and well being coach based mostly in Palmetto, Florida. Select a wide range of vegatables and fruits which might be excessive in phytonutrients, together with inflammation-fighting antioxidants like nutritional vitamins C, D, and E, and selenium. They’re additionally low in energy, so a weight-reduction plan favoring them helps you drop some weight, Larson says. Add cold-water fatty fish, resembling salmon, tuna, mackerel, and herring, to the menu. They’re excessive in omega-3 fatty acids, which even have anti-inflammatory properties.
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