Milk tea vs black tea: What is healthier to drink?

A few of us simply can not begin our day with no steaming cup of tea, isn’t it? It feels essential to refresh our minds and kickstart our day. A morning cup of tea additionally fires up vitality ranges. However on the subject of black tea or milk tea, is one higher than the opposite?

To maintain the reply easy, each varieties teas have their very own execs and cons. To search out out which one is healthier for you, Health Photographs reached out to Eshanka Wahi, a wellness advocate and vitamin coach. Scroll all the way down to know extra!

What’s black tea good for?

Black tea, derived from the leaves of the Camellia sinensis plant, is thought for its sturdy flavour and darkish color. It accommodates caffeine, antioxidants, and numerous helpful compounds, making it a well-liked alternative worldwide. Listed here are the well being advantages of black:

1. Filled with antioxidants

Black tea is plentiful in antioxidants, notably polyphenols like flavonoids and catechins. These compounds fight oxidative stress, serving to to neutralize free radicals and probably decreasing the danger of power illnesses.

2. Promotes coronary heart well being

Common consumption of black tea has been linked to improved cardiovascular well being. The flavonoids in black tea could improve blood vessel perform, regulate blood strain, and decrease levels of cholesterol, contributing to a more healthy coronary heart.

3. Good for cognitive perform

The presence of caffeine in black tea can improve alertness and enhance cognitive perform. Moreover, the amino acid L-theanine in black tea could have a chilled impact, selling rest with out inflicting drowsiness.

4. Helps immunity system

Black tea accommodates compounds that will strengthen the immune system. The polyphenols in tea have antimicrobial properties, and the beverage itself can contribute to general hydration, which is essential for sustaining a sturdy immune response.

5. Boosts wholesome digestion

Tannins in black tea could have a optimistic affect on digestion. They’ve been related to decreasing intestinal irritation and might probably alleviate digestive discomfort.

6. Aids weight reduction

Some research recommend that the compounds in black tea, notably polyphenols, could assist in weight administration by boosting metabolism and decreasing the absorption of fats. Nonetheless, it’s vital to notice that black tea alone shouldn’t be a magic answer for weight reduction and must be a part of a balanced way of life.

Is milk tea or milk chai good for well being?

Milk tea is sort of widespread in India. It combines black tea with milk, sugar, or different sweeteners, making a creamy and pleasant beverage. Nonetheless, its dietary advantages rely on the added substances, which decide the calorie, sugar, and saturated fats content material of milk. Therefore, there are each execs and cons of milk tea.

Professionals of milk tea:

1. Good for bones: Since milk tea gives important vitamins like calcium, vitamin D, and protein because of the addition of milk, it’s good for bone well being, immunity, and general well-being.

2. Antioxidants: Milk tea accommodates antioxidants that may assist fight oxidative stress, decreasing the danger of power illnesses.

3. Caffeine: Milk tea typically accommodates caffeine, which might improve alertness and cognitive perform.

Additionally learn: I swapped my doodh wali chai with inexperienced tea for a month and the outcomes are past wonderful

Cons of milk tea:

1. Excessive caloric and sugar content material: Milk tea will be calorie-dense, particularly with full-fat milk and added sugars, probably contributing to weight achieve and different well being points.

2. Digestive discomfort: For some individuals, the tannins in tea could result in digestive discomfort or irritation.

3. Unhealthy for oral well being: The sugar content material in sweetened milk tea can contribute to dental issues, together with cavities.

4. Caffeine sensitivity: Extreme caffeine consumption can result in damaging results like insomnia, elevated coronary heart fee, and jitteriness, notably for these delicate to caffeine.

5. Dehydration: Since caffeine is a diuretic, consuming extra milk tea can improve your variety of visits to the washroom, which can trigger dehydration.

Which one is healthier: black tea or milk tea?

Black tea provides a wealthy supply of antioxidants, reminiscent of flavonoids, and potential cardiovascular advantages. It isn’t solely a non-sweetened and low-calorie drink; it really provides a spread of well being advantages, together with weight reduction. The truth is, a examine printed within the Nationwide Most cancers Institute discovered that consuming at the very least two cups of black tea each day lowers the danger of dying from any trigger by virtually 9-13 %.

Then again, milk tea combines black tea with milk, offering extra vitamins like calcium and vitamin D. Nonetheless, the caloric content material will increase, notably with added sugar, which might even end in digestive points. In keeping with a examine printed within the Journal of Affective Problems, milk tea habit could have a detrimental affect on psychological well being, reminiscent of nervousness, despair, and suicidal ideation. Not solely this, however it may well trigger sleep points, zits, breakouts, and even constipation.

So, the selection between black tea and milk tea is fairly clear. Go for black tea on the subject of making a more healthy choose!