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There’s no treatment for migraine, the neurological illness that usually causes episodes of head ache accompanied by nausea, dizziness, and sensitivity to mild and sound. However by avoiding a few of your private migraine triggers, it could be attainable to chop again on the frequency of those assaults.
One sort of migraine set off is meals — and never simply what you eat, but additionally when you eat it.
“Whereas weight loss program alone is never the reason for [migraine] complications, it might be concerned as a set off for migraine,” says Noah Rosen, MD, the director of Northwell Health’s Headache Middle in Nice Neck, New York, and an affiliate professor of neurology on the Donald and Barbara Zucker College of Medication at Hofstra-Northwell in Hempstead, New York. “There are various levels of proof for particular meals to be triggers, however there can also be a variety of particular person responses,” Dr. Rosen says.
What triggers your migraine assaults might be very totally different from what causes, say, your mom’s migraine assaults.
“Individuals in the identical household will possible share the identical genetic predisposition for migraine however can have very totally different triggers,” explains Thomas Berk, MD, a neurologist and headache specialist based mostly in New York Metropolis who’s the medical director of Neura Health.
Basically, although, going too lengthy with out consuming or consuming can provoke head ache, in line with Rosen, which may put some individuals at better threat for a migraine assault than others. This consists of “lecturers, nurses, development staff, truck drivers, or different professions the place entry to rest room amenities drives underhydration,” he says.
“The ‘migraine mind,’ generally, doesn’t like change,” he says, “and avoiding or lacking meals could also be as vital as what you eat.”
Any private migraine meals set off — a single sort of meals or class of meals — could also be troublesome to pinpoint, however listed here are some traditional suspects to look at for.
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