How To Take Care Of Your Vulva & Vagina | Vulva Care

We’ve got a routine for our faces, pores and skin, our bodies, and even nails, so why does essentially the most highly effective a part of us is usually so neglected? 

Vulva care is self-care, and you can’t absolutely apply self-care with out caring in your sexual and reproductive well being. Maintain studying to learn to apply self-care ‘down there’ in 2023 and past.

How To Take Care Of Your Vulva And Vagina

Begin a skincare and hygiene routine for down there

• The vulva is delicate, and identical to our faces, pores and skin, and our bodies, it wants its personal female hygiene routine to thrive and keep wholesome. Creating a female hygiene routine for our vulvas may also help us keep away from vulvovaginal irritation and sure vaginal infections corresponding to BV and yeast infections. Professional tip for vulva care: keep away from utilizing components like fragrances, dyes, SLS, and parabens, as they will irritate your vulvas and result in vulvovaginal irritation, vaginal infections, and even Most cancers! Fortunate for you, our merchandise don’t comprise any dangerous or poisonous components as a result of your well being issues to us. Click on right here to discover a personalised Kushae routine for all of your vaginal considerations.

All the time Put on cotton underwear 

• In contrast to nylon and different artificial materials, cotton underwear is breathable and does not lure moisture, which helps prevents micro organism buildup, itching, and female odor.

Don’t neglect your OB/GYN

• Common visits to an OB/GYN cannot show you how to preserve good female hygiene; they will additionally assist stop and diagnose critical well being issues, which could assist save your life.

Masturbate usually

• Masturbation is a good way to maintain your vulva, as masturbation is usually a nice type of stress launch. Masturbation may also assist enhance your intercourse drive by serving to you join along with your physique and discover what makes you are feeling good.

Go commando 

• Sleep in your birthday fits as usually as doable to let your vulva and vagina breathe. If sleeping in your birthday swimsuit is just not an possibility, you may sleep in cotton underwear that aren’t tight.

Do not linger in sweaty garments

• If you cannot take a bathe proper after you’re employed out, do change out of your sweaty garments and underwear as quickly as doable. Staying in your sweaty garments for too lengthy can throw off your pH stability, trigger vulvovaginal irritation, and should even result in BV.

Eat a wealthy and balanced food regimen

What you eat impacts each a part of your physique, together with your vulva and vagina, so you need to eat a balanced food regimen to maintain ‘down there’ wholesome. 

• To stability your pH and preserve ‘unhealthy’ micro organism at bay, eat kimchi, yogurt, pickles, and kefir.
• To spice up your libido, eat apples and avocados. 
• To alleviate vaginal dryness, eat your greens – kale and spinach.
• To stop UTIs, drink cranberry juice. 
• To spice up your immune system, eat meals wealthy in Vitamin C, corresponding to kiwi, bell peppers, oranges, and strawberries. 

All the time apply protected intercourse

• Earlier than having intercourse with a brand new companion, all the time talk about their sexual historical past and drug use.
• All the time use a condom, even when participating in oral or anal intercourse.
• Get examined recurrently, particularly earlier than having intercourse with a brand new companion.
• Examine your physique usually for any indicators of rashes, blisters, and weird vaginal discharge.

Train usually

• Simply as food regimen can negatively influence your vaginal well being, so can a sedentary way of life. A sedentary way of life may cause extreme menstrual cramps, constipation, and hemorrhoids.

Do not douche

• Douching can disrupt your vagina’s pH stability and should trigger the expansion of ‘unhealthy’ micro organism ‘down there,’ which can result in yeast infections or bacterial vaginosis (BV).