How to delay periods safely: A gynaecologist shares tips

Everyone knows that feeling. The apprehension of an upcoming household wedding ceremony or a seaside trip getting ruined due to our menstrual cycle. A month-to-month interval follows many different points similar to bloating, diarrhoea, cramping, low vitality and fatigue, to call just a few. Nevertheless, with developments within the medical trade, it’s simple to delay your durations so you may attend to your particular events seamlessly. Even when all of this sounds handy lately, ‘interval suppression’ nonetheless invitations sceptical glares, making everybody query whether or not it’s protected to delay durations.

Health Photographs obtained in contact with Dr Asha Dalal, Director, Obstetrics and Gynaecology, Nicely Girl Heart, Sir H N Reliance Hospital, to grasp the security of delaying your durations.

Is it protected to delay your durations?

Dr Dalal says, “It’s protected and regular to delay your durations. Nevertheless, seek the advice of your physician earlier than beginning something.”

Regular durations are wholesome. However the knowledgeable explains the explanations behind the want of girls to delay their durations: “Principally individuals wish to delay their durations when they’re going on a trip or for some particular spiritual perform. It will also be for a particular occasion like a marriage or a honeymoon the place you do not need the inconvenience of bleeding, cramps or ache”.

Protected and efficient methods to delay your durations

There are lots of protected methods to delay your durations, and a few of them are as follows:

1. Pop the precise capsule

“You may take progesterone capsules or you may take mixed oral contraceptives. In both case, it is advisable to begin not less than 3 to 7 days prematurely, and you’ll get your durations principally 2 to five days after stopping it.”

Most individuals do not need any unwanted side effects, however some could complain of points similar to complications, zits, breast tenderness or bloating. Taking capsules to postpone durations sometimes doesn’t trigger adjustments to your menstrual cycle but when taken too usually, it might result in irregular durations or recognizing on and off.

Additionally learn: RED alert! Taking period-delaying capsules can royally screw up your menstrual cycle

2. Attempt some pure methods

Aside from medicines, there are some pure methods of delaying durations. Extreme train or breast therapeutic massage are a few of them. Some individuals who doubt the effectivity of hormone-regulating capsules and worry their unwanted side effects, they’ll go for a few of the aforementioned efficient pure strategies.

3. Meals that may be of assist

“Meals that are speculated to delay durations embrace lime juice, apple cider vinegar, gram cereal, gelatin and mustard seeds. If you’re delaying your durations for some medical causes the place you wish to delay them for a long run, it’s essential to communicate to your gynaecologist,” says the knowledgeable. So far as meals to induce durations, it might be all fantasy and no truth!

Advantages of delaying your durations

Menstruation can have a direct impression on productiveness ranges. Selecting to get your durations delayed is not only a great possibility when you’ve an occasion to attend, however it additionally helps handle different well being circumstances. In some instances, it’s useful for ladies who’re coping with bodily or psychological well being circumstances that flip durations problematic.

A dosage of contraception capsules also can ease circumstances like extreme anaemia or endometriosis which are usually aggravated by menstruation. Alongside, for ladies experiencing power pangs of pre-menstrual signs, taking hormonal capsules can curb the signs and assist effectively handle life.