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It may be robust to get began with a low-FODMAP weight loss program, however listed below are concepts for the meals, snacks, and desserts you’ll eat. The quantity of meals issues, so seek the advice of the Monash app on the right serving measurement that retains every meals low FODMAP.
Day 1
Breakfast Oatmeal with blueberries and walnuts
Lunch Salad with grilled rooster, strawberries, and feta
Snack Small smoothie made with almond milk and blueberries
Dinner Selfmade pork fried rice
Dessert Lactose-free frozen yogurt
Day 2
Breakfast Omelet with spinach and feta
Lunch Gluten-free margherita pizza
Snack Crunchy chickpeas (¼ cup)
Dinner Salmon-avocado sushi
Dessert 1 ounce of darkish chocolate
Day 3
Breakfast Rice cake with peanut butter and a kiwi
Lunch Carrot ginger soup with gluten-free crackers
Snack Walnuts
Dinner Fish tacos on corn tortillas
Dessert Sliced pineapple
Day 4
Breakfast In a single day oats with unripe bananas and macadamia nuts
Lunch Beef vegetable soup
Snack Carrot sticks and peanut butter
Dinner Gluten-free spaghetti Bolognese
Dessert Gluten-free blueberry crumble bar
Day 5
Breakfast Scrambled eggs with cheddar cheese and spinach
Lunch Chili (made with canned lentils as an alternative of beans)
Snack Orange and sunflower seeds
Dinner Beef stew
Dessert A sq. of 80 % cacao darkish chocolate
Day 6
Breakfast Shakshuka (poached eggs in a tomato sauce)
Lunch Tuna salad over greens
Snack Gluten-free crackers and cheddar cheese
Dinner Pork tenderloin with zucchini
Dessert Sliced cantaloupe
Day 7
Breakfast Two hard-boiled eggs with cantaloupe
Lunch Quinoa salad with rooster, zucchini, and radishes
Snack Popcorn
Dinner Eggplant Parmesan made with gluten-free breading
Dessert Chocolate sorbet
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