Heavy menstrual movement: What’s the greatest interval product?

Proper from sanitary pads to tampons and menstrual cups, there are numerous interval merchandise for girls. Whereas each girl or lady must be cautious about choosing the right menstrual product, these with heavy movement need to search for ones that may forestall leakage nicely.

If we go by a research revealed within the journal BMJ Sexual & Reproductive Health in August 2023, menstrual discs could also be higher than sanitary pads or tampons for coping with heavy movement. As per the research, on common, menstrual discs maintain probably the most blood at 61 ml. As for pads, tampons and menstrual cups, they maintain about 20 to 50 ml.

Heavy menstrual bleeding, also referred to as menorrhagia, could be brought on by components like hormonal imbalances, uterine fibroids and medicines, says
Dr B Gowthami, Marketing consultant Obstetrician and Gynaecologist at Milann Fertility and Birthing Hospital Kumarapark, Bengaluru. However hormonal imbalances, particularly an extra of estrogen relative to progesterone, can result in thicker uterine lining and heavier durations.

Menstrual merchandise for heavy bleeding

It’s tough to say which interval product is greatest for heavy bleeding, as the selection in the end relies on private desire and luxury. However some choices are:

• Excessive-absorbency pads that must be modified after each 4 to 5 hours.
• Tampons could be appropriate for some, however it’s important to decide on a tampon with the suitable absorbency stage.
• Menstrual cups gather quite than take up blood and might maintain greater than tampons. They’re additionally reusable and eco-friendly.

Menstrual discs are a substitute for conventional menstrual merchandise. As per the aforementioned research, they’re greatest interval merchandise for heavy bleeding. However they arrive with their very own set of professionals and cons.

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Benefits of utilizing menstrual discs
* Menstrual discs can maintain extra blood than many tampons or sanitary pads. This makes them appropriate for heavy bleeding.
* As soon as the disc is inserted appropriately, it may be comfy and fewer noticeable than tampons or pads.
* Most menstrual discs could be reused, which suggests there can be much less wastage, says the knowledgeable.

Disadvantages of utilizing menstrual discs
* Inserting and eradicating menstrual discs could be difficult for some ladies.

* Emptying a menstrual disc could be messier than altering a tampon or pad.

* They might be uncomfortable for some ladies.

The frequency of fixing menstrual merchandise throughout heavy bleeding varies relying on the product sort, absorbency and particular person movement. For tampons and pads, it’s usually really useful to vary them each 4 hours or after they turn into saturated to forestall interval leaks and scale back the danger of an infection. Menstrual cups and discs can sometimes be worn for as much as 12 hours earlier than emptying, however this will differ relying in your movement, the knowledgeable tells Health Photographs. It’s important to comply with the product’s directions and monitor your movement to seek out out when to vary it to keep up hygiene and forestall leaks.

Tips to bear in mind whereas utilizing pads and tampons for heavy bleeding

Despite the fact that there are numerous interval merchandise, sanitary pads and tampons are those which can be extensively utilized by ladies each month. To make use of them safely and comfortably, there are a number of factors to bear in mind –

1. Select the best absorbency

Choose a pad or tampon with the suitable stage of absorbency in your movement. For heavy menstruation, you’ll doubtless want a high-absorbency product. Pads often come in several sizes and thicknesses, whereas tampons have totally different absorbency ranges, often indicated by the variety of drops or measurement.

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2. Change regularly

No matter whether or not you employ pads or tampons, it’s essential to vary them regularly, particularly throughout heavy movement. Pads needs to be modified each 4 hours, whereas tampons needs to be modified each 4 to eight hours. Altering them usually helps to forestall leakage and discomfort.

3. Observe good hygiene

Wash your arms totally with cleaning soap and water earlier than and after altering your sanitary product to minimise the danger of an infection, Dr Gowthami tells Health Photographs.

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4. Comfy match

Be sure that your pad or tampon is positioned appropriately. Pads needs to be centered in your underwear, whereas tampons needs to be inserted far sufficient (however not too far) into the vagina. If tampons are uncomfortable or painful, strive a special measurement or sort.

For further safety, particularly throughout nighttime, you should utilize each a pad and a tampon or contemplate menstrual cups as a backup possibility.