Health expert on tips to avoid stomach infections due to mangoes | Health

Abdomen infections brought on by mangoes are comparatively uncommon however they will happen if the mangoes are contaminated with dangerous micro organism or different pathogens and based on well being specialists, mangoes can develop into contaminated with micro organism similar to Salmonella or E. coli if they arrive into contact with fecal matter from animals, contaminated water or unsanitary dealing with practices throughout harvesting, processing or transportation. Additionally, if mangoes are saved or dealt with along with different meals which are contaminated, similar to uncooked meat or poultry, there’s a risk of cross-contamination.

Alternatively, some people could expertise digestive discomfort or gastrointestinal points after consuming mangoes attributable to allergic reactions or sensitivities however this isn’t an an infection fairly an hostile response to the fruit. So, should you suspect you might have an allergy or sensitivity to mangoes, it’s advisable to seek the advice of with a healthcare skilled for acceptable steerage.

Elaborating upon the identical in an interview with HT Life-style, Dr Edwina Raj, Head of Medical Diet Dietetics at Aster CMI Hospital in Bangalore, shared, “Mangoes, generally generally known as the king of fruits, are nutritious, sources of nutritional vitamins A, C, E,Ok, potassium, magnesium, copper, fiber, and excessive in carbohydrates; they’re immunity boosters too and are undoubtedly good for general well being. Mangoes support in balancing hypertension and assist in diminishing coronary heart irritation, decreasing the chance of coronary heart illness and stroke. They’re wealthy in carbohydrates a lot as fructose compared to glucose.”

He cautioned, “However, mangoes need to be consumed moderately as if over-consumed they might create an imbalance and result in excessive ranges of triglycerides, sugar ranges, bloating, and different gastrointestinal points like abdomen ache, indigestion, and diarrhea. Few individuals could have allergic reactions to tropical fruits and should endure from throat ache.”

The well being knowledgeable suggested, “It is suggested to soak mangoes in water for no less than 2 hours earlier than consuming and to scale back pesticide load. One ought to monitor amount management too, and keep away from having greater than half a mango at one go. Since mangoes are excessive in energy, they will trigger weight acquire for some individuals. A standard-sized mango could have roughly 150 energy. Thus, in case you are watching your weight or on a calorie-deficit food regimen it’s preferrred to have mangoes in smaller parts. It’s not really useful to eat a couple of mango at one go as it might result in indigestion. It’s advisable to eat mangoes as a snack in between meals and keep away from consuming mangoes for dinner. Keep away from ingesting water instantly after consuming mangoes as this will likely trigger bloating, acidity, and abdomen ache. When you really feel sick typically put up consumption of mangoes it’s endorsed to keep away from the fruit and seek the advice of a doctor.”

Keep in mind, whereas abdomen infections from mangoes are comparatively unusual, it’s nonetheless essential to deal with and put together mangoes safely to minimise the chance of any foodborne sickness, purchase mangoes from respected sources, wash them completely earlier than consuming, observe good meals security and hygiene, retailer mangoes individually from uncooked meat and poultry and to scrub reducing boards, knives and different utensils correctly after dealing with uncooked meat.