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Rheumatoid arthritis (RA) causes ache, swelling, and stiffness in your joints. Together with following your prescribed RA therapy plan, chances are you’ll discover added aid by making modifications to your weight loss plan.
“There’s nobody meals that helps everybody with rheumatoid arthritis,” says Scott Zashin, MD, a rheumatologist at Presbyterian Hospitals of Dallas and coauthor of Pure Arthritis Therapy. However some folks really feel that consuming or consuming sure issues and cooking with particular herbs and spices can assist cut back irritation and ease joint ache.
Quite a lot of research have proven that the next meals, herbs, and spices could also be useful for managing RA signs. You’ll must experiment to see which, if any, give you the results you want, says Dr. Zashin. And earlier than you make any modifications to your weight loss plan, be sure you speak to your physician first to get the inexperienced gentle.
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