Does intercourse make your blood sugar ranges go down?

Do you are feeling a sudden lightheadedness after having intercourse? No, it’s not merely your creativeness – intercourse could cause your blood sugar ranges to go down. As a lot as it would come as a shock to many, research have proven that intercourse can have an effect in your blood sugar ranges, and it could actually have an even bigger affect on folks with diabetes. In case you’re questioning how intercourse impacts your blood sugar ranges, scroll all the way down to know extra.

Health Pictures obtained in contact with Dr Prateek Makwana, Marketing consultant Embryologist, Simplifying Reproductive and Sexual Health to grasp the connection between intercourse and blood sugar ranges.

Intercourse and blood sugar ranges: What’s the hyperlink?

Similar to jogging or aerobics, intercourse is like an train that may trigger your blood sugar ranges to drop. Dr Makwana explains, “Intercourse is a kind of bodily exercise, and like each different bodily exercise, it could actually trigger your blood sugar ranges to drop. This occurs as a result of glucose is the principle supply of vitality used throughout bodily actions and workouts.”

Whereas it could actually trigger your blood sugar ranges to drop, you are able to do a couple of issues to handle it.

Different methods diabetes impacts your intercourse life

For somebody with diabetes, having intercourse can decrease blood sugar ranges however it could actually have an effect on you in different methods as effectively. Listed here are among the widespread methods diabetes impacts your intercourse life:

1. Vaginal dryness

Many ladies with diabetes might expertise vaginal dryness. As per Diabetes UK, having diabetes will increase the probabilities of getting vaginal dryness. Excessive ranges of blood sugar causes the blood vessels in your vagina to get broken and trigger dryness. Therefore, the intercourse will be painful. The skilled recommends utilizing lubricants generously to keep away from any discomfort or ache throughout intercourse.

2. Low libido

An absence of sexual need is one other widespread folks in folks with diabetes. A examine printed within the Iranian Journal of Medical Sciences discovered that there was a excessive prevalence of sexual dysfunction in girls with diabetes. It is very important speak to your physician about one of the best time to take your diabetes medicine. “Some drugs could cause low blood sugar ranges, so you will need to take them at a time once you don’t wish to exert your self,” says the skilled.

3. Extra UTIs

Diabetes has lengthy been related to urinary tract infections (UTIs). Research have discovered that diabetics are extra vulnerable to UTIs, bladder points, and sexual dysfunction. It could actually even make urologic situations worse, in response to a examine printed in PLOS ONE.

What are you able to do to keep away from a sudden drop in your blood sugar ranges after intercourse?

A sudden drop in your blood sugar ranges can change into a disruption in your intercourse life. Right here’s what you are able to do to take care of your blood sugar ranges as recommended by Dr Makwana:

* Preserve your blood sugar ranges in test recurrently to keep away from a sudden drop or spike.
* Eat your meals and snacks well timed to take care of your blood sugar ranges.
* Bodily actions resembling intercourse can have an effect on your blood sugar ranges, so you must preserve a supply of carbohydrates with you in case you realise your blood sugar ranges are dropping throughout or after intercourse.

It’s vital to speak to your physician and nutritionist to make sure your blood sugar ranges are maintained.

How can diabetics take pleasure in intercourse?

Whereas intercourse might trigger a sudden drop in your blood sugar ranges, it’s not unattainable so that you can take pleasure in intercourse. All you want are a couple of concerns, which Dr Makwana has recommended:

1. Talk together with your accomplice: It’s vital to speak together with your accomplice about your situation. You must also specify the precise wants on this regard to keep away from issues in your relationship—bodily or emotionally.

2. Verify blood sugar ranges recurrently: Managing and checking your blood sugar ranges is necessary earlier than you have interaction in any form of sexual exercise. It can assist you make sure that your blood sugar ranges don’t drop marginally low and stop issues.

3. Keep hydrated and full: Don’t underestimate the ability of consuming sufficient water. Staying hydrated will preserve your vitality ranges intact. Plus, you might want to preserve your blood sugar ranges in test by snacking in between meals.

4. Keep away from alcohol: Consider it or not, alcohol interferes with diabetes administration, and one of the best ways to keep away from it’s by decreasing alcohol consumption.

5. Perceive your bodily limitations: At instances, you would possibly wish to go the additional mile together with your accomplice or attempt new issues. However you might want to perceive your sexual limitations to keep away from any issues which will have an effect on your sexual pleasure and security.

6. Keep away from stress: Stress can have an effect on each your blood sugar ranges in addition to your libido so be sure you are managing your stress ranges to keep away from any issues.

7. Converse to your physician: In case you haven’t been having fun with intercourse or dealing with issues throughout intercourse, speak to your physician. Keep in mind, every particular person’s expertise with diabetes is exclusive, so listening to your physique and specializing in well-being throughout sexual exercise are paramount. It is possible for you to to grasp your physique and situation higher if you happen to speak to a licensed skilled.