Doctors share tips to stay healthy amid high heat across the Tampa Bay Area

TAMPA, Fla. — Should you’ve stepped outdoors this week, you realize it’s been downright sizzling. With that warmth are steps you need to take to remain cool and indicators you need to look ahead to if the warmth begins making you sick.

“I dumped a bunch of water on him like on the splash pad,” stated Jason Priceman.

Priceman and his three-year-old son discovered methods to beat the warmth whereas having fun with a day on the park.

“Positively carry water with you,” stated Priceman. “Positively use one thing, towels, carry one thing that’s going to maintain your son and your self cool.”

These blistering temps can take a harmful toll in your well being. Dr. Joyce Perfetti is an ER physician with AdventHealth Tampa.

“With heat-related sickness, a number of the early indicators: tough to chill down, so that you’re always feeling sizzling, profuse sweating, progressing then to changing into a little bit bit light-headed, weak, nauseous, and imagine it or not, headache,” stated Dr. Perfetti.

The CDC lists signs of heat exhaustion as follows:

• Heavy sweating
• Chilly, pale, and clammy pores and skin
• Quick, weak pulse
• Nausea or vomiting
• Muscle cramps
• Tiredness or weak point
• Dizziness
• Headache
• Fainting (passing out)

With warmth exhaustion, the CDC recommends shifting to a cool place, loosening your garments, placing cool, moist garments in your physique, and sipping water.
In response to the CDC, what to search for with warmth stroke consists of:

• Excessive physique temperature (103 levels or greater)
• Sizzling, crimson, dry, or damp pores and skin
• Quick, sturdy pulse
• Headache
• Dizziness
• Nausea
• Confusion
• Dropping consciousness (passing out)

Should you see somebody experiencing indicators of warmth stroke, the CDC says to maneuver the individual to a cooler place, assist decrease their temperature with cool garments or a cool bathtub, and name 911 instantly.
“By the point you begin getting dizzy, light-headed, confused, vomiting within the warmth, it’s time to go to the emergency room to get evaluated,” stated Perfetti. “At that time, for those who’re vomiting, you’re in all probability not in a position to sustain together with your oral hydration, and also you’re going to maintain purging and shedding, so at that time, you may want some IV drugs.”

Dr. Perfetti stated the most effective factor you are able to do is take preventative measures.

“Do not even let your self get there,” stated Perfetti. “Keep orally hydrated all through the day. Just remember to carry cool ice with you so you may calm down if wanted. If you are going to the seashore or park, pack some shade. Prevention is vital.”