Cease heavy menstrual bleeding with vitamin C

Heavy menstrual bleeding or menorrhagia, which can final over seven days, could take a bodily and psychological toll on well being. You could not simply want to vary interval merchandise extra typically, but additionally expertise the discomfort that comes with a heavy interval movement. In accordance with a 2004 examine printed by US Nationwide Library of Drugs, in case your blood loss is larger than 80 ml per interval, you expertise heavy menstrual bleeding. The query is easy methods to cease heavy durations? Do you know vitamin C consumption is taken into account one of many efficient methods to curb heavy menstrual bleeding.

Causes of heavy menstrual bleeding

When ladies expertise heavy bleeding which isn’t regular and the frequency is extra, the situation is called menorrhagia, explains Dr Swetha M.P, Marketing consultant – Obstetrician and Gynecologist, Motherhood Hospitals, HRBR Structure, Bengaluru. When bleeding lasts greater than seven days and includes larger blood movement than is widespread throughout menstruation, it may be thought-about as heavy bleeding. This could be a matter of concern and its greatest to seek the advice of a gynaecologist on the earliest.

What are the widespread causes of heavy menstrual bleeding?

1. Hormone imbalance

Adjustments in hormone ranges, notably these of progesterone and oestrogen, may cause extreme bleeding when you find yourself down. Thyroid abnormalities or illnesses like polycystic ovarian syndrome may cause hormonal imbalances.

2. Uterine fibroids

The dimensions and site of fibroids inside the uterus may fluctuate, however these benign uterine growths can result in extreme menstrual movement, says the skilled.

3. Adenomyosis

This dysfunction develops when the tissue that ordinarily traces the uterus begins to develop contained in the uterine muscle groups. This may result in durations which are uncomfortable and heavy.

4. Endometrial polyps

These uterine lining growths may lead to extreme bleeding, unreliable bleeding or bleeding in between durations.

Vitamin to cease heavy durations

Bleeding will be decreased with vitamin C, Dr Swetha tells Health Photographs. That is because of the anti-estrogenic results of vitamin C. You could substitute the vitamins you lose every month by consuming sure vitamins, notably iron. Supporting the skilled’s phrase is a 2007 examine printed by the US Nationwide Library of Drugs that additionally says vitamin C could assist scale back heavy bleeding. The examine concerned 18 ladies who had heavy durations. It was observed that the bleeding improved in 16 out of the 18 ladies after they took vitamin C and bio-flavonoids. Additionally, vitamin C may help ladies who’ve iron deficiency from menorrhagia, by rising iron absorbency.

Tips to incorporate vitamin C in food plan

Go for vitamin-rich meals throughout your durations to cease heavy menstrual bleeding. Some choices are:

• Citrus fruits like lemon, orange, kiwi and grapefruit.
• Cantaloupe
• Papaya
• Guava
• Strawberry
• Cauliflower
• Broccoli

Should you intend to take any dietary supplements, discuss to your physician first. They will resolve for those who really have to take a complement, the dosage that’s best for you, and any potential unintended effects.

Methods to cease heavy durations

Whereas vitamin C may help rather a lot, there are different remedies for menorrhagia too. Medical remedy for menorrhagia could embrace:

1. Nonsteroidal anti-inflammatory medication

Medicines similar to ibuprofen or naproxen assist to scale back menstrual blood loss. They’ve the additional benefit of relieving painful menstrual cramps (dysmenorrhea), says the skilled.

2. Tranexamic acid

Tranexamic acid helps to scale back menstrual blood loss and solely must be taken on the time of the bleeding.

3. Oral contraceptives

Sure, they’re normally used for contraception objective, however oral contraceptives also can assist to control menstrual cycles. They will scale back extreme or extended menstrual bleeding.

4. Oral progesterone

The hormone progesterone may help to appropriate hormone imbalance and scale back menorrhagia.

In case you have menorrhagia from taking hormone treatment, your physician might be able to deal with the situation by altering or stopping your treatment.