Having curd with meals is sort of a staple in each Indian family. It retains the physique cool. Nonetheless, have you ever ever thought that chaach or buttermilk that’s made utilizing curd itself, could also be higher to maintain your physique cooler in the summertime warmth? As per Ayurveda, not solely is buttermilk lighter to digest, but it surely additionally fits all physique varieties. It’s believed that curd leaves a warming impact on the physique, whereas buttermilk is cooling in nature. If that blows your thoughts, then learn on to know why buttermilk may very well be higher on your physique when it comes to its cooling results.
Health Pictures reached out to Dr Priyanka Rohatgi, Chief Scientific Dietician, Apollo Hospitals, Bengaluru, to know why buttermilk cools down the physique higher than curd.
Health advantages of buttermilk vs curd
If you eat curd, it interacts with the abdomen warmth and catalyses the fermenting course of aggressively. This will increase the temperature of the physique as an alternative of cooling it down. Nonetheless, the identical doesn’t occur after we drink buttermilk as a result of whenever you put water within the curd, the fermentation stops.
1. Aids in digestion
Each curd and buttermilk are probiotics that maintain the intestine micro organism wholesome. This tasty-yet-healthy drink of buttermilk is a powerhouse of essential probiotics, nutritional vitamins, and minerals that retains our physique temperature low even in excessive warmth. So, you’ll be able to drink a glass of chilly buttermilk to revive your power and funky down your physique naturally.
Professional tip: You may add condiments akin to cumin powder, pink salt, and cilantro to offer some additional added advantages in digestion. In India, folks additionally add clarified butter (ghee) together with hing, ginger, chilly and curry to help within the digestion course of.
2. Buttermilk aids in weight reduction
“In case your digestive fireplace is aggravated and you’ve got correct digestion, then you’ll be able to have whole-fat curd that will help you acquire weight. Nonetheless, when you’ve got weight-loss objectives, you’ll be able to simply have buttermilk with an additional quantity of water and fewer curd ratio,” shares the skilled.
Additionally learn: Make this buttermilk and oats masks for flawless pores and skin and voluminous hair this monsoon
3. Consuming buttermilk offers you a lighter feeling
“The efficiency of curd is scorching, whereas the buttermilk made utilizing the identical curd goes by way of a unique course of and, its formulation makes it cool in nature. So, we will steer clear of the curd in the summertime season and have buttermilk as an alternative,” says the skilled.
Different advantages of chaach
Other than easing digestion and combating dehydration, buttermilk has another well being advantages, factors the skilled.
• It helps soothe an irritated intestine lining after a spicy meal.
• It washes down the fat that you’ve got consumed in a heavy meal.
• It’s a good supply of calcium and may also be taken by lactose-intolerant folks, who need to skip on milk.
• It’s wealthy in nutritional vitamins and is therefore wholesome on your physique.
• Milk fats globule membranes present in buttermilk assist management hypertension. It is usually a bioactive protein that retains ldl cholesterol below verify.
• The identical globules are additionally anti-viral, anti-bacterial, and anti-cancer.
• It additionally helps soothe an irritated abdomen lining as a result of acid reflux disorder thus serving to fight acidity.
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