Bladder health: Five myths about incontinence and expert tips on finding the right protection

Bladder weak spot is a symptom that impacts one in three girls over 35 of their lifetime*, particularly post-partum mums, so it’s time to interrupt the taboo round gentle leaks.

Bladder weak spot, the involuntary lack of urine, is a standard situation that’s hardly ever mentioned. Because of this, it could possibly take an enormous toll on the psychological and bodily wellbeing of a brand new mom, and a few girls can wrestle with the situation for a few years after giving start.

While bladder weak spot can take many types, expectant moms typically expertise urinary leaks resulting from stress positioned on their pelvic flooring muscle groups throughout start. Which means after the newborn is born, any motion that locations stress on the bladder like laughing, coughing, and sneezing may trigger a leak.

Discovering the precise assist could be a problem, and analysis reveals that 30% of ladies are utilizing the incorrect product to guard towards bladder weak spot*, resembling interval merchandise which aren’t designed to soak up urine, don’t stop odour, and might trigger dryness or soreness within the intimate space.

You need to at all times converse to your GP to get correctly recognized, however within the meantime, some easy measures like chopping down on caffeine and alcohol, pelvic flooring workouts and bladder coaching might help. For on a regular basis administration, TENA is trusted by tens of millions to assist them really feel assured, safe and guarded all day lengthy.

Wish to get clued up on bladder weak spot myths and details? Read on…

Prime 5 myths about bladder weak spot

Fable one: Gentle leaks are part of getting older

Reality: Nope! Bladder sensitivity impacts individuals of all ages and may be resulting from many causes resembling being pregnant, weight loss program, stress and smoking. In any case, speaking concerning the situation is a useful method to normalise the topic and helps these struggling to find the assist they want. Discovering a non-public second between you and somebody you belief – whether or not that’s a GP, a companion, or a good friend – to debate the difficulty at a time and place the place you received’t be interrupted could be a good place to begin.

Fable two: Bladder weak spot may be averted by ingesting much less liquids 

Reality: Consuming a minimum of six glasses of water a day is necessary for staying hydrated, and never ingesting sufficient water could cause your bladder to cease working correctly. Nevertheless, it’s wise to keep away from alcohol and caffeinated drinks the place doable, as they will contribute to frequent urination and leakage. It might additionally assist to chop down on acidic meals like citrus fruit as they will irritate the bladder. 

Fable three: Solely girls expertise bladder weak spot

Reality: Not true! Research present that one in 4 males over the age of 40 expertise urine leakage**, making it a quite common incidence. Discovering the trigger and understanding methods to handle the leakage are necessary steps when coping with the situation. Merchandise like TENA’s bladder weak spot pads and pants are designed to suit a feminine or male anatomy, to ‘cup’ the realm and catch any leaks.

Fable 4: You possibly can’t management bladder weak spot

Reality: It’s necessary to unravel your bladder weak spot with a prognosis out of your physician. Strain put in your pelvic flooring may be for any variety of causes, together with constipation! You won’t have the ability to cease leaking instantly, however there are methods you possibly can study to handle the situation comfortably, while taking steps to enhance or cease the situation utterly.

Maintaining a bladder journal is an easy method to discover whenever you leak probably the most, so you possibly can anticipate whenever you may want further safety. You can additionally obtain an app that can assist you find your nearest public bathroom when planning a day trip, which may present some peace of thoughts. To take care of the pores and skin round your intimate space whereas utilizing protecting pads, go for no-rinse merchandise as an alternative of harsh soaps to softly clear, restore and shield the fragile pores and skin. 

Fable 5: Pelvic flooring workouts don’t work

Reality: False! Your bladder is stored in place by a number of muscle groups within the pelvic flooring. By strengthening these muscle groups, you possibly can achieve higher management of urination. Naturally, as your muscle groups lose resilience resulting from age, childbirth or different elements, leaks can happen. However pelvic flooring workouts can counter this and assist you to strengthen your muscle groups. When you’ve just lately had, or expect a child, converse to your physician about how one can introduce the workouts into your day by day routine. The earlier you begin them, the higher! Core-focused workouts resembling yoga or pilates are good for you, too.

Which bladder weak spot product from TENA is true for me? 

Trusted by tens of millions, TENA’s pads and merchandise assist individuals to remain safe, dry and odour free. For over 60 years, the model has designed probably the most discreet, revolutionary female pads and underwear to supply the best and stylish resolution to a surprisingly frequent downside.

Not everybody’s wrestle with bladder weak spot would be the identical, and for some individuals a bit further safety is simply sufficient. TENA Discreet Extremely Regular and Extremely Mini Pads have been created for these with delicate and light-weight bladder weak spot and are extraordinarily skinny and discreet – holding you dry for as much as 12 hours. The ultra-thin design protects towards gentle leaks, odour and moisture and supplies a confidence enhance for these with very delicate bladder well being issues.

For sudden day by day leaks, the TENA Discreet Further pads present long-lasting dryness for as much as 12 hours. With triple safety from medium leaks, odour and moisture, the pads present delicate and comfy safety all day lengthy.

The pad is designed with elasticated sides that lightly adapt to suit the form of your physique, and Recent Odour Management by way of superior micro-fresh pearls that encapsulate liquid and eradicate odour. They’re additionally individually wrapped, making them preferrred for busy mums in a rush.

It’s regular to wish a bit further safety should you’re coping with night-time leaks – particularly should you’ve just lately given start. Designed with further size and width on the again for even higher protection, TENA Discreet Maxi Night time Pads supply optimum safety when mendacity down and the very best absorbency. Snug and safe, every product is dermatologically examined and fragrance free, so even these with delicate pores and skin can sleep peacefully.

To find the remainder of TENA’s product vary, in addition to extra useful ideas and professional recommendation on how one can handle bladder weak spot, take a look at their web site. Speaking about bladder well being is step one in direction of normalising the topic, and should you’re unsure about the kind of assist you want, at all times converse to your GP.

Store all the TENA Discreet vary on-line or store TENA Discreet Pads in most main retailers. Costs begin from £2.75, though worth could range in line with retailer. 

*International Inco Shopper Segmentation Examine, GFK, 2019

**Knowledge from Male Urinary incontinence Prevalence Examine, 2013, TENA.co.uk Could 2023