Barley water has been trending – and never for no cause! It’s cherished by many for its digestive, cooling and detoxifying properties. So sit again, calm down, and allow us to introduce you to the advantages of ingesting barley water and the best way to make it.
Barley water or jau ka pani is a refreshing and wholesome drink made by boiling barley grains or jau in water till the liquid turns thick and creamy. It’s wealthy in fiber, vitamins and antioxidants, making it a wonderful tonic for the digestive system and a pure treatment for constipation. Barley water can also be recognized for its cooling properties, which assist to control physique temperature and stop heat-induced problems in the course of the summer season months. Barley water is a flexible drink that provides quite a few well being advantages and could be simply integrated into any eating regimen.
Advantages of ingesting barley water in summer season
1. Digestive well being
“Barley water is a superb digestive tonic for our gastrointestinal system. It regulates bowel habits and improves digestion as a result of its excessive fiber content material,” says well-known nutritionist Dr Manoj Kutteri. He additional explains that barley water has been used as a treatment for constipation as a result of its excessive fiber content material.The dietary fiber current in barley makes it a gut-friendly drink. Common consumption of barley water helps to enhance peristalsis and regulate bowel actions, stopping pressure throughout bowel actions as a result of dehydration.
2. Cooling properties
The vitamin professional says that barley water helps to scale back the core physique temperature throughout summer season and stop heat-induced problems. By offering hydration to the physique, barley water helps to keep up electrolyte steadiness and forestall dehydration.
3. Good for kidneys
Barley water additionally improves kidney features and can be utilized to forestall or deal with urinary tract infections or kidney stones. “Its diuretic properties flush out further water from our system, offering wonderful hydration to the physique,” says Dr Kutteri. It is a superb detox drink for the liver and a blood air purifier. The antioxidant properties of barley water assist to battle the free radicals in our physique, thus stopping varied illnesses.
4. Weight reduction
Barley water is a superb weight reduction agent. Barley helps to forestall the absorption of LDL and triglycerides, which can lead to weight reduction. Barley could be taken within the type of gruel or khichadi as properly to handle weight and could be a wonderful different grain choice.
Additionally learn: Transfer over oat milk! Barley milk is 100% vegan and weight-loss pleasant
5. Manages blood Strain
Dr Kutteri explains that since barley water helps to flush out further water from our system, it may be used to keep up blood quantity, thus serving to with hypertension. It’s a nice choice in case your blood stress is linked to compromised filtration from the kidney or an excessive amount of salt consumption.
6. Handle diabetes
The soluble fiber beta-glucan current in barley water binds with glucose molecules in our digestive tract and slows down the absorption of sugar. This helps to handle sugar spikes and deal with diabetes. Its low Glycemic Index (GI) makes it wholesome and diabetic-friendly grain substitute.
Additionally learn: Begin your day with a cup of barley tea to get these 14 well being advantages
Tips on how to make barley water?
Dr Kutteri means that for making barley water, rinse the barley grains completely and soak them in water in a single day. The subsequent day, boil the barley in water for round half-hour or till the water turns thick and creamy. Pressure the combination and add lime juice or mint for flavour. You may also add honey or jaggery for sweetness. The most effective time to eat barley water is early within the morning and on an empty abdomen. This can assist our physique to remain cool and properly hydrated.
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Uncover the secrets and techniques to a more healthy way of life at Read Healthy Tips – your final useful resource for vitamin and wholesome meals.
Our web site is a complete supply of helpful info, ideas, and recommendation on all features of vitamin. From understanding dietary wants to creating knowledgeable meals selections, our articles cowl a variety of subjects associated to wholesome consuming and well-being.
Go to our web site to discover and be taught extra about wholesome residing, improve your data of wellness, and make knowledgeable selections for a satisfying and satisfying life. Let’s go to our web site at Healthy Tips and begin prioritizing your well being right now!
Go to our web site to discover and be taught extra about vitamin, improve your data of wholesome meals choices, and make knowledgeable selections for a satisfying and satisfying life. Let’s prioritize your well being right now! You may also discover particular content material on vitamin at [Read Healthy Tips – Nutrition]
