Are you able to forestall vaginal farts? Attempt these 5 ideas

Ever expertise vaginal farts? Since farting is a physiologically typical exercise, you could be questioning why you additionally fart out of your vagina? Vaginal farts, often known as vaginal flatulence or queef, are simply involuntary bodily actions introduced on by trapped air inside your vagina. It’s merely air from exterior the physique that enters the vagina, not waste fuel as you produce out of your rectum because of the digestion course of. Despite the fact that it’s completely regular, many ladies discover it embarrassing and search for methods to forestall vaginal farts.

Health Pictures obtained in contact with Dr Suhasini Inamdar, Guide – Obstetrician and Gynaecologist, Motherhood Hospitals, Indiranagar, Bengaluru, to grasp whether or not you possibly can management it or not.

Dr Inamdar says, “Vaginal flatulence is a pure prevalence the place trapped air is expelled from the vagina, particularly throughout bodily exercise or sexual activity. Whereas it isn’t a trigger for a medical concern, some individuals might really feel embarrassed or uncomfortable about it. Right here you’ll discover tips about tips on how to handle and scale back queefing.”

Causes of vaginal farts

Earlier than you be taught methods to manage or forestall it, listed here are a number of the explanation why vaginal flatulence might happen:

1. Sexual exercise or inserting objects into the vagina

Throughout intercourse or when an object like a intercourse toy is inserted into the vagina, air might change into trapped and be expelled throughout motion. The opportunity of vaginal flatulence can be raised throughout a pelvic examination. Each time it occurs and you’re feeling embarrassed, merely chuckle it off and do not forget that it’s fully pure and never an enormous deal.

2. Stretching or train

Air might change into trapped within the vagina throughout any bodily exercise that entails stretching or motion of the pelvic muscle tissue, which can then be launched with additional motion. When in comparison with different types of train, yoga has been discovered to extend the chance of vaginal farts.

3. Being pregnant

Though the rationale for vaginal farts throughout being pregnant is unknown, girls might expertise a rise in queefs, particularly after giving delivery when the pelvic flooring muscle tissue could also be weaker.

4. Vaginal fistulas

That is without doubt one of the very uncommon causes for vaginal farts. An irregular opening that connects the vagina to different organs together with the bladder, colon, or rectum known as a vaginal fistula. In consequence, air might escape from the rectum, and go by means of the vagina. However once more it’s uncommon.

5. Utilizing a tampon or menstrual cup

Sure female hygiene merchandise, reminiscent of tampons, diaphragms, and menstrual cups, when inserted, may power air into the vagina, which may trigger queefing. You may hear an disagreeable sound when eradicating the product that sounds considerably like flatulence.

Are you able to forestall farts?

Though it isn’t at all times doable to forestall vaginal flatulence as a result of it’s attributable to sexual exercise and train, the next ideas might assist scale back the frequency of queefing:

1. Study your pelvic flooring

Understanding the muscle tissue within the pelvic space and the way they work together with different components of the physique may help you handle and scale back queefing. Pelvic flooring workout routines, respiratory strategies, and stress administration could be helpful in strengthening and enjoyable the pelvic muscle tissue.

2. Seek the advice of a pelvic flooring, bodily therapist

A specialist can assess the power of your pelvic flooring muscle tissue and determine any tightness which will contribute to queefing.

3. Take note of your bowel actions

Comfortable stools and good bowel motion strategies may help scale back stress within the pelvic space, which can contribute to vaginal flatulence.

4. Apply Kegels

You possibly can strengthen the muscle tissue in your pelvic flooring by incorporating kegel workout routines into your on a regular basis routine. That is one of the best methodology to scale back the quantity of queefing that happens.

5. Take note of the intercourse place

Some of the typical intercourse positions that trigger queefing is the doggy type. Have interaction in numerous sorts of intercourse positions as a substitute of this solely to forestall vaginal farts.

When to see the physician for vaginal farts?

De Inamdar says, “When you expertise vaginal flatulence exterior of sexual exercise or bodily train, or whether it is accompanied by ache or discomfort, it is strongly recommended to hunt medical recommendation. A health care provider can diagnose any underlying situations which may be inflicting queefing, reminiscent of a vaginal fistula.”

Takeaway

Vaginal flatulence is a standard prevalence and isn’t a trigger for concern. Nevertheless, if it causes discomfort or embarrassment, the above ideas could be useful in managing and decreasing queefing. It’s at all times really useful to hunt medical recommendation if in case you have issues or expertise queefing exterior of sexual exercise or bodily train.