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What calcium dietary supplements to decide on?
There are numerous calcium salts comparable to carbonate, citrate, lactate, or calcium gluconate. Earlier than selecting a complement, decide what your calcium wants are, then verify the label to search out the quantity of elemental calcium the product comprises. This quantity might be used within the calculation of your wants (for instance, a 1,250 mg calcium carbonate complement comprises 500 mg of elemental calcium). If you happen to additionally want vitamin D dietary supplements, a number of dietary supplements supply a mix of the 2.
The scale of the calcium tablets also can affect your alternative as they’re often fairly giant. In case you have bother swallowing tablets, attempt liquid, chewable or effervescent varieties. Don’t hesitate to name your pharmacist as they may help you identify your wants and select the complement that’s best for you, if obligatory.
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