Indulging in a steaming cup of tea, generally recognized in India as chai, holds greater than only a comforting flavour. Beloved for its wealthy style and rejuvenating results, c good cup of masala tea bursts with fragrant spices similar to ginger and cardamom and is low-calorie supplied you don’t add an excessive amount of sugar or full cream milk. However with regards to weight reduction, folks attempt to restrict or cease tea consumption. Just lately, a nutritionist revealed that for weight reduction, you don’t must skip tea however as a substitute simply make some modifications.
In a current Instagram put up, nutritionist Leema Mahajan shared why tea could make folks fats, and in addition really useful a number of tips about the best way to drink tea for weight reduction.
Is your common tea making you fats?
Since tea is a low-calorie beverage, it doesn’t trigger weight achieve straight. Nevertheless, sure elements associated to tea consumption or the substances added to tea might contribute to weight achieve in some circumstances. Listed below are 3 the explanation why tea perhaps making you achieve weight:
1. Full cream milk
Firstly, including full cream milk to tea will increase its calorie content material. Milk incorporates fats, and that is linked to weight achieve when consumed in extra. Leema Mahajan shares, “One cup of tea has 33-66 energy, relying on the fats share of the milk. To cut back your every day calorie consumption in tea, you need to use skimmed milk as a substitute of full cream.”
2. Added sugar
“There are solely 19 energy of sugar in 1 teaspoon, and 1 tablespoon has 48 energy. Whereas 20 energy per cup is not going to make a lot of a distinction however in case you are somebody who has many cups of tea with sugar all through the day, needless to say this will result in weight achieve,” shares the nutritionist..
3. Unhealthy snacks
If tea is accompanied by unhealthy snacking, similar to high-calorie rusks, biscuits and namkeen, it may possibly contribute to weight achieve. Exchange them with a wholesome breakfast.
How one can drink tea for weight reduction?
Listed below are 7 tips about the best way to drink tea to drop pounds successfully:
1. Restrict your tea consumption to 2 cups a day
In relation to weight reduction, moderation is essential. Extreme tea consumption might result in an consumption of extreme caffeine and different compounds that may have adversarial results. Leema Mahajan says, “Limiting your tea consumption to 2 cups per day strikes a stability, permitting you to get pleasure from the advantages with out overdoing it.”
2. Keep a spot between tea and mealtime
Ingesting tea instantly earlier than or after a meal might intervene with correct digestion and nutrient absorption. To optimize your weight reduction efforts, it’s endorsed to keep up a spot of at the very least half-hour between consuming tea and your meals. This follow permits your physique to soak up the vitamins out of your meals successfully.
3. Keep away from tea near bedtime
Tea can intervene with sleep patterns and digestion if consumed too near bedtime. Enough sleep is important for weight administration because it helps regulate hormones and promotes general well-being. To make sure a superb night time’s relaxation, keep away from ingesting tea inside a number of hours of your bedtime.
Try her Instagram put up right here:
4. Don’t drink tea on an empty abdomen
Ingesting tea on an empty abdomen can enhance the acidity in your digestive system, doubtlessly resulting in digestive discomfort. It’s advisable to devour tea after having a light-weight meal or wholesome snack to forestall any adversarial results in your abdomen.
5. Drink water half-hour earlier than and after tea
Hydration is important for general well being and weight administration. “To cut back the negative effects of tea, drink a glass of water roughly half-hour earlier than and after consuming it,” suggests Leema Mahajan. This follow helps to keep up correct hydration ranges and aids in digestion.
6. Use skimmed milk solely in tea
When you want so as to add milk to your tea, go for skimmed milk or low-fat alternate options. These choices are decrease in energy and fats in comparison with entire milk or cream. By making this straightforward change, you’ll be able to considerably scale back your general calorie consumption whereas nonetheless having fun with the creamy texture of your tea.
7. Add much less sugar
Sugar is a typical ingredient added to tea, however it may possibly considerably contribute to weight achieve and negatively influence your well being. To advertise weight reduction, regularly scale back the quantity of sugar you add to your tea till you’ll be able to get pleasure from it with none sweeteners. Alternatively, you need to use pure sweeteners similar to honey or desi khand carefully.
So women, make your cup of tea a wholesome beverage that will help you drop pounds by conserving the following tips in thoughts!
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Uncover the secrets and techniques to a more healthy way of life at Read Healthy Tips – your final useful resource for diet and wholesome meals.
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