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13 June 2023
West Midlands Police Federation deputy chair Jase Dooley is encouraging members to make use of the beginning of a collection of consciousness campaigns to give attention to their well being and wellbeing.
Males’s Health Week, Healthy Consuming Week and Loneliness Consciousness Week all began on Monday (12 June) with Jase saying they provide an opportunity for members to make adjustments to enhance their total wellbeing.
Jase mentioned: “Consciousness campaigns resembling these are a possibility for us to give attention to ourselves and our personal well being and psychological wellbeing.
“There are steps we will all take to enhance our well being, resembling consuming properly, exercising and staying related with individuals.
“We’re all so busy that we regularly overlook ourselves, so I’d encourage members to make use of this week as a bit a reset to give attention to adjustments we will make to enhance our well being and wellbeing.”
Healthy consuming types a part of the notice campaigns
To assist members Police Mutual, which affords monetary companies for serving or retired police officers, workers and their households, has produced a collection of free on-line guides to coincide with the notice weeks.
A factsheet for Males’s Health Week consists of recommendation on the bodily and psychological well being points that males face in addition to ideas for staying wholesome.
Download the Men’s Health Week guide.
Police Mutual has additionally produced a free factsheet for Healthy Consuming Week to assist members take into consideration enhancing their weight loss plan.
The information consists of recommendation on consuming and consuming healthily, tips about reducing weight and lowering starvation cravings and a give attention to bodily and psychological relationships with meals.
Download the Health Eating Week factsheet
The third and last on-line information focuses on Loneliness Consciousness Week (12–18 June), which goals to cut back the stigma of loneliness.
The factsheet goals to demystify loneliness and affords tips about what you are able to do for those who really feel lonely, in addition to signposting to additional assist.
Download the Loneliness Awareness Week factsheet.
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