Is it a good idea to do 108 Surya Namaskars in a go?

From Kareena Kapoor Khan to Alia Bhatt to Malaika Arora, you could have seen these Bollywood divas incorporating 108 Surya Namaskar or solar salutations of their train regime. Sure, it’s good in your well being. Sure, it could possibly assist weight reduction however does that imply you need to do it too? Whereas it’s touted to be probably the greatest set of yoga asanas for well being, is it a good suggestion to do 108 Surya Namaskar in a single go?

Health Photographs requested yogini Juhi Kapoor about the advantages and uncomfortable side effects of doing it. So, let’s discover out if it’s a good suggestion so that you can observe within the footsteps of Bollywood actors or not!

What number of Surya Namaskars is an excessive amount of?

It’s nice to start out your day with Surya Namaskar, however overdoing something may be dangerous to you. In keeping with the yoga professional, 108 Surya Namaskar in a go will not be the correct strategy to go about it as it could possibly result in accidents and trigger harm to your physique. Whereas it’s a very important side of yoga, you shouldn’t put a quantity on it. Once you do this, you neglect the whole lot else and compromise your breath, physique posture in addition to frame of mind since you are continuously operating after one aim. With out sustaining the correct posture, and repetitive utilisation of the identical muscle tissues past the capability of the physique may end up in accidents.

In case you are sustaining the proper posture, it received’t profit you no matter what number of Surya Namaskars you do. You will need to focus in your posture, respiratory sample, and muscle group that must be engaged.

Additionally Read: Do you know that the surya namaskar is full-body exercise?

Advantages of doing Surya Namaskar recurrently

For the unversed, Surya Namaskar is a sequence of poses that includes 7 yoga asanas: backward bend, ahead bend, lunge pose, plank pose, chest, and limbs pose, cobra pose, and downward dealing with canine. Sure, it may be troublesome to drag even 10 rounds of those for a newbie, however many do 108 solar salutations is one go. Whereas it isn’t essential for everybody to do this many solar salutations, one ought to incorporate just a few rounds because of the many well being advantages it provides. The yoga professional says that doing Surya Namaskar recurrently can profit you within the following methods:

The best way to do Surya Namaskar accurately?

To do Surya Namaskar accurately, you need to give attention to 4 facets:

• Breath: When to inhale, when to exhale and when to carry your breath – all these facets should be thought-about.
• Posture: Are you doing it accurately in order that the muscle tissues are engaged? Are you holding the posture in an accurate method or an incorrect method? It’s essential to be aware of sustaining the proper posture.
• Mind-set: Discover out what a specific asana means that you can be taught. For instance, a ahead fold means that you can turn out to be grounded, and a backward bend means that you can be taught to turn out to be fearless and proud. So, every posture you do helps you be taught or expertise one thing. It will solely occur while you give attention to the standard and never the amount.
• Length: This implies how effectively you’ll be able to maintain and the way lengthy you’ll be able to maintain a posture proper. For instance, it doesn’t make sense to finish a Surya Namaskar in 5 seconds. Doing it accurately will can help you enhance your personal stamina and endurance, and enhance your personal energy.

If an individual is doing every Surya Namaskar the correct approach and holding every pose for longer whereas sustaining the correct posture and specializing in the breath – they’re benefiting extra from it than an individual who doesn’t do it proper. Even in case you are doing 10-15 Surya Namaskar, however accurately, you possibly can avail extra advantages from it.