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Omega-3 on the menu
The Inuit of Greenland seem to have realized concerning the secret to a protracted life and a wholesome coronary heart lengthy earlier than North People. In truth, we found that despite a eating regimen wealthy in fats, there was a really low price of heart problems amongst these Inuit. So what’s their secret? Fish after all, a meals loaded with omega-3!
Omega-3 fatty acids are referred to as “important,” which means that our physique can not manufacture them by itself. So we should get them from meals. They should be consumed frequently, however the place can we discover them? They’re current in a wide range of meals, together with:
- fatty fish: salmon, herring, mackerel, sardines, tuna, trout, and many others.;
- vegetable oils: linseed, canola, nut;
- walnuts;
- soybean;
- seeds: linseed, hempseed, chia.
The easiest way to eat omega-3 is with out query the “pure” methodology, which implies adopting a balanced eating regimen. It’s endorsed that we eat two or three meals containing fish, ideally fatty varieties, every week.
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