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If you happen to expertise signs of one other persistent well being situation along with migraine, it’s essential to take steps that handle that situation — steps that will additionally assist cut back your migraine signs. These steps might embody looking for a prognosis and remedy from a physician, in addition to making life-style modifications which have the potential to scale back the burden of your situation.
1. Get an Correct Prognosis
Whether or not you’ve got anxiousness, despair, IBS, or a sleep problem together with migraine, it’s essential to see your major care doctor or a specialist to get an correct prognosis. Your physician will focus on your well being historical past, carry out a bodily examination, and order lab exams and scans, if warranted, earlier than making a prognosis.
2. Get a Clear Remedy Plan
Some folks with migraine might profit from taking a single prescription treatment that has been proven to be helpful for each migraine and one other situation, resembling anxiousness or despair. Different folks might have to take a separate treatment for every situation.
Speak to your physician in regards to the professionals and cons of preventive and acute remedy medicines for migraine, and be sure to perceive your physician’s suggestions for when and the way typically to make use of these medication. (Ask for these suggestions in writing, if obligatory.)
3. Comply with a Constant Lifestyle
It’s essential to know that “migraine brains” don’t like modifications in your day by day behaviors or routine.
“[A consistent] life-style reassures your mind that every little thing is okay,” says Robert Cowan, MD, a neurologist and director of headache analysis at Stanford Drugs in California.
“Eat meals on the similar time, go to mattress on the similar time, train frequently, and be constant,” says Dr. Cowan. “These are the issues that set the patterns for the mind so it is aware of what’s coming: sleep, eat, get up, train.”
4. Preserve a Common Sleep Schedule
Dr. Barad recommends waking up on the similar time and going to mattress on the similar time to assist cut back your threat for migraine signs.
“Migraine’s mind is especially delicate to alter — climate, sleep cycle, illness. Preserve your life-style constant and lead a scheduled life-style to keep away from issues,” says Barad.
RELATED: 6 Sleep Tips for Folks With Migraine
5. Keep away from Potential Dietary Triggers
Whereas not each potential migraine meals set off applies to everybody, it’s value being attentive to whether or not your migraine signs get higher once you keep away from widespread triggers in your eating regimen. Barad tells her sufferers to “decrease caffeine and sugar. Decrease processed meals in your eating regimen, and keep away from chemical triggers like MSG and nitrites, which can set off migraine in some folks.”
6. Stay Your Life
Above all, dwell your life to the fullest. “It’s essential to take a holistic strategy” to migraine administration, Cowan says, moderately than worrying about each little factor that might make your migraine signs higher or worse. “Take precautions, however dwell your life.”
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