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4. Yogurt: If you happen to’re not lactose illiberal, yogurt can give you some protein and probiotics, that are dwell micro organism which will assist the digestive system. You should definitely purchase yogurt that claims “dwell and lively cultures” on the label, Szeles says. Keep away from yogurt that comprises massive chunks of fruit, which could possibly be exhausting to digest. “It’s positive if yogurt has fruit that’s mushy, seedless, and blended in,” she provides.
5. Salmon: If in case you have ulcerative colitis and are lactose illiberal or just need to get extra protein in your weight-reduction plan, you’ll be able to add salmon to the meals you’ll be able to eat throughout a flare. It’s vital to incorporate protein in your weight-reduction plan that doesn’t come from crimson or processed meat, in line with a research revealed in 2022 within the journal Vitamins. Along with being an ideal supply of protein, salmon has wholesome omega-3 fatty acids which will assist cut back irritation. If you happen to don’t like salmon, you’ll be able to eat tuna, shrimp, or different fish which can be excessive in omega-3 fatty acids.
Neilanjan Nandi, MD, a gastroenterologist and affiliate professor of gastroenterology within the Perelman Faculty of Drugs on the College of Pennsylvania, recommends baking, broiling, or sautéing salmon reasonably than frying it. “Frying fish causes it to lose lots of its dietary worth,” he says.
6. Nut butters: Peanut butter, almond butter, cashew butter, and different nut butters are one other supply of protein and wholesome fat. Select creamy peanut butter as a substitute of chunky to keep away from having to digest tough nut items, which may trigger additional irritation throughout a flare. Attempt consuming peanut butter on bread, Dr. Nandi advises, or unfold it on a tortilla. One other good selection is nut butter on low-fiber crackers, akin to saltines.
7. White rice with turmeric: If you happen to can’t tolerate most meals throughout an ulcerative colitis flare, you might need to persist with bland decisions, akin to cooked white rice. If you wish to add taste, attempt sprinkling it with turmeric, a yellow spice whose key ingredient is curcumin. A meta-analysis revealed in 2021 within the Journal of Medicinal Meals discovered that taking curcumin confirmed promising outcomes for treating ulcerative colitis.
Turmeric is extensively utilized in India, the place the incidence of inflammatory bowel illness is decrease than in the USA or Europe, says Arun Swaminath, MD, chief of gastroenterology and director of the Inflammatory Bowel Illnesses Program at Lenox Hill Hospital in New York Metropolis.
8. Water, sports activities drinks, and fruit juices: The diarrhea that usually happens throughout an ulcerative colitis flare could cause you to lose lots of fluids, and replenishing them is vital. “Whenever you’re dehydrated, each symptom you may have is amplified,” Nandi says. Sports activities drinks mixed with water in a 1:1 ratio may also help exchange misplaced carbohydrates and electrolytes, he says. No-pulp fruit juice can also be an possibility, Szeles says, however keep away from prune juice due to its excessive fiber content material.
“It’s vital for folks with ulcerative colitis to work with a registered dietitian nutritionist to develop an individualized meal plan,” says Szeles. “This may also help present particular calorie and nutrient objectives, since all our bodies tolerate meals in another way.”
Further reporting by Nina Wasserman.
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