7 advantages of consuming ghee roasted makhana

Makhanas, often known as fox nuts, are identified for his or her dietary worth. Whereas they usually come throughout as a fasting meals, folks have simply currently begun to appreciate that they’ll make the best snack that may be flavoured in numerous methods for selection. One such approach is roasting makhanas with ghee, a culinary custom handed on from one era to a different. Ghee not solely imparts a pleasant crunch and a buttery essence to makhanas but additionally introduces the well being advantages of ghee. It’s a pleasant option to get pleasure from each style and well-being.

Health Photographs spoke to Komal Malik, Head Dietician, Asian Hospital Faridabad, to know why we must always all eat roasted makhanas in ghee. Malik says, “Consuming ghee-roasted makhana is among the best and most delectable methods to get its advantages whereas satiating your style buds on the identical time.”

What makes makhana a wholesome snack?

Makhana is certainly a healthful snack choice. These crunchy, puffed seeds are low in energy and fats, making them a wonderful selection for these searching for a guilt-free snack. They’re additionally gluten-free, which makes them appropriate for people with gluten sensitivities. Malik says, “Makhana is wealthy in protein, fiber, and important vitamins, together with iron, calcium, carbohydrates, magnesium, potassium, and phosphorus. Their excessive fiber content material can promote a sense of fullness and support in digestion. Moreover, they’re a very good supply of antioxidants, similar to flavonoids, which will help fight oxidative stress and irritation within the physique.”

This satisfying, guilt-free snack that’s each scrumptious and nutritious could be much more nutritious when it’s mixed with ghee.

Why do you have to eat roasted makhana in ghee?

It goes past doubt that ghee-roasted makhana is a unbelievable and wholesome snack selection. Its low fats and excessive protein content material make it a super choice for these seeking to preserve a healthful life-style whereas shedding some further kilos. Listed here are 7 advantages of roasted makhana in ghee:

1. Enhances flavour: Roasting makhana in ghee imparts a wealthy, buttery taste. You may also high it with a splash of salt and pepper to reinforce its taste.

2. Nutrient-rich snacks: Ghee is a supply of wholesome fat and incorporates important vitamins like nutritional vitamins A, D, E, and Okay. When makhana is roasted in ghee, it enhances the dietary worth of the seeds and offers a balanced and nourishing snack.

Additionally learn: Curb these 4 PM starvation cravings with this low-calorie makhana bhel

3. Improves digestion: Ghee incorporates butyric acid, which aids in digestion. When makhana is roasted in ghee, it turns into extra simply digestible. That is particularly good for folks with delicate digestive programs.

4. Controls urge for food: Makhana is low in energy and excessive in fiber. When roasted in ghee, it turns into a satiating and satisfying snack that may assist management urge for food, making it a wonderful selection for these seeking to handle their weight.

5. Boosts vitality: Ghee offers vitality, and when makhana is roasted in it, the snack turns into a wonderful selection for fast and sustainable vitality. And that’s why it’s usually loved as a snack throughout fasting intervals.

6. Wealthy in antioxidants: Ghee is understood for its antioxidant properties, and when mixed with makhana, it might probably assist shield the physique from free radicals and oxidative stress.

7. Detoxifies the liver: Other than these advantages, consuming roasted makhana in ghee additionally helps preserve levels of cholesterol due to its low sodium content material.

Malik says, “Apart from ghee, makhana could be roasted with fragrant spices like cumin, black pepper, and salt. This provides depth to the flavour and makes it a extra attractive and flavorful snack choice.”

Additionally learn: Popping in too many fox nuts? Know the unwanted side effects of makhana

Now that you understand that there are a plethora of well being advantages of consuming ghee roasted makhana, it’s time to attempt your hand at having some ghee-roasted makhana!

Find out how to roast makhana?

Step 1: You have to makhana (fox nuts), ghee, and seasonings like salt, pepper, or spices.
Step 2: Take a pan or kadai, add a tablespoon or two of ghee to it, and let it soften over low to medium warmth.
Step 3: As soon as the ghee is melted, add the makhana to the pan. Stir them repeatedly to coat them evenly with ghee.
Step 4: Roast them till they begin to puff up and change into crispy. This course of could take round 5–10 minutes.
Step 5: As soon as roasted, sprinkle some salt or chaat masala. You may also add pepper or spices. Combine properly to coat evenly.
Step 6: Take away the roasted makhana from the pan and allow them to cool earlier than storing them in an hermetic container.

To roast makhana within the microwave, take some makhanas, add ghee, combine them properly, and put them in a microwave-safe bowl. Now microwave it for 30 seconds to warmth it up. Stir them totally as soon as extra after 30 seconds and go away them in for an extra 30 seconds. Proceed doing this till the makhanas get crispy, roasted, and lightweight brown.