5 vaginal well being points in summer season and tricks to cope with it

Because the temperature rises and the solar shines brighter, you might turn out to be extra prone to well being points. Because it occurs, this season could be difficult in your vaginal well being too. You could find yourself feeling itchier down there. In line with consultants, extreme sweating through the summer season can throw the pH stability of the vagina off stability, resulting in infections.

Vaginal well being points in summer season

Health Photographs spoke to Dr Archana Dhawan Bajaj – Gynecologist, Obstetrician, and IVF Professional, Director- Nurture Clinic, New Delhi, to know how summer season climate can wreak havoc in your vaginal well being.

Dr Dhawan says, “The warmth and humidity of the season can result in a number of negative effects on the physique, together with the vagina. The vagina is a delicate and delicate a part of the physique, and it’s important to maintain it wholesome throughout this time.”

Right here we’ll talk about how summer season warmth can have an effect on vaginal well being, and tricks to keep away from infections and hold the vagina wholesome.

How can summer season warmth have an effect on vaginal well being?

Right here’s how summer season season could make your vaginal well being poor:

1. Sweating: Sweating within the genital space can create a heat, moist setting that promotes the expansion of micro organism and yeast, resulting in infections.

2. Dehydration: Dehydration may cause vaginal dryness, making it simpler for micro organism to enter the vagina and trigger infections.

3. Swimming: Swimming in swimming pools or lakes can enhance the danger of vaginal infections as a consequence of publicity to micro organism and different microorganisms.

5 vaginal well being issues which might be widespread in summer season

Warmth, sweat, and dehydration could make your vagina susceptible to a number of points resembling:

1. Yeast infections

Yeast infections are a typical facet impact of summer season on the vagina. The new and humid climate can create a super setting for yeast to thrive, resulting in vaginal itching, burning, and discharge.

2. Bacterial vaginosis

The warmth and humidity of summer season can even result in bacterial vaginosis, a situation attributable to an imbalance of micro organism within the vagina. Signs of bacterial vaginosis embody vaginal discharge, itching, and a foul odour.

3. Urinary tract infections (UTIs)

UTIs are extra widespread in the summertime as a consequence of dehydration and sweating, which might irritate the urinary tract and result in an infection.

4. Vaginal dryness

The summer season warmth may cause dehydration, which might result in vaginal dryness. This may trigger discomfort throughout intercourse and enhance the danger of infections.

5. Irregular menstrual cycle

Scorching climate might in a roundabout way disrupt your menstrual cycle however may worsen period-related signs by upsetting the stability of your hormones. In consequence, you could expertise interval zits, an infection, and even headache.

Tips to keep away from infections and hold the vagina wholesome

1. Keep hydrated: Drink loads of water to remain hydrated and forestall vaginal dryness.

2. Put on breathable clothes: Select light-weight, breathable clothes constituted of pure fibres like cotton to permit air to flow into and forestall moisture buildup.

3. Keep away from tight clothes: Tight clothes can entice moisture and promote the expansion of micro organism and yeast. Put on loose-fitting clothes as a substitute.

4. Follow good hygiene: Hold the genital space clear and dry, and keep away from utilizing scented merchandise that may irritate the vagina.

5. Change out of moist clothes: Should you sweat closely or swim, change out of moist clothes as quickly as attainable to forestall the expansion of micro organism.

6. Use safety throughout intercourse: Use condoms to scale back the danger of sexually transmitted infections (STIs) that may trigger vaginal infections.

7. Keep away from douching: Douching can disrupt the pure stability of micro organism within the vagina and enhance the danger of infections.

Takeaway

Summer season can have a number of negative effects on the vagina, together with yeast infections, bacterial vaginosis, UTIs, and vaginal dryness. So, it’s important to take steps to forestall these negative effects. Following the above talked about ideas can hold your vagina wholesome and cozy all through the summer season months!