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Tomatoes are well-liked year-round, however they hit their peak in the summertime, based on the U.S. Division of Agriculture (USDA). Whether or not you rating a haul out of your native farmers’ market or develop them your self, it may be difficult to give you methods to take advantage of this abundance. However along with all of the dietary advantages tomatoes have to supply, they’re simply as scrumptious and versatile whether or not you eat them uncooked or cooked.
That is useful when the mercury is hovering and also you’re probably not within the temper to activate the oven. Whereas salsa and gazpacho have their place, there’s simply one thing so satisfying a couple of traditional tomato salad. And there are such a lot of variations on this conventional dish that it’s onerous to get bored with it.
Plus, whereas cooked tomatoes have some pluses, a number of vitamins, together with vitamin C, folate, and beta-carotene are heat-sensitive, so you will get extra of them in uncooked tomatoes than in cooked ones, based on a evaluation revealed in Advances in Nutrition in January 2022.
Few issues can beat the flavour of a contemporary tomato, so benefit from these vine-ripened beauties when you can. The next 5 tomato salad recipes function inspiration.
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