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Desire a recipe with a bit extra sweetness? This 5-Ingredient Microwave Peanut Butter Chocolate Chip Cookie from Lyssie Lakatos, RDN, and Tammy Lakatos Shames, RDN, dietitians in personal follow and private trainers in New York Metropolis, options chocolate chips in addition to brown bananas.
Get the recipe from the Nutrition Twins.
Nutrition per serving (1 cookie): 89 energy, 4g whole fats, 2g protein, 14g carbohydrates, 2g fiber
8. Mix Brown Bananas and Candy Potato Right into a Refreshing Smoothie
Frozen brown bananas are recreation changers for smoothies as a result of their sweetness erases the necessity for added sugar and their coldness means you don’t have to make use of ice. Do this Candy Potato Smoothie from Bonnie Taub-Dix, RDN, a media dietitian in New York Metropolis and the creator of Read It Earlier than You Eat It: Taking You From Label to Desk. Bonus: “This recipe is an effective supply of calcium, derived from the almond milk and Greek yogurt,” Taub-Dix says. And with the candy potatoes, you get an additional dose of fiber. Freeze your bananas a number of hours earlier than you want ’em: Simply peel, slice, and stick in a zip-top freezer bag.
Get the recipe from Bonnie Taub-Dix.
Nutrition per serving (1 cup): 300 energy, 3.5g whole fats (0.2g saturated fats), 21.8g protein, 49.5g carbohydrates, 8.5g fiber, 19g sugar, 316mg sodium
9. Bake Mini Banana Cupcakes With Peanut Butter Frosting
Puree these brown bananas, then mix them with low-fat plain Greek yogurt, unsweetened cocoa powder, and different components. “Chocolate Banana Mini Cupcakes With Peanut Butter Frosting are a good way to rock via these brown, overripe bananas,” notes Julie Hartigan, a chef in Hoboken, New Jersey.
Get the recipe from Julie Hartigan.
Nutrition per serving (1 mini cupcake): 58 energy, 1g whole fats (0.6g saturated fats), 2g protein, 11g carbohydrates, 1.1g fiber, 5g sugar (3.1g added sugar), 113mg sodium
10. Flip Up a Batch of Banana Oatmeal Pancakes
Brown bananas simply sweeten up a batch of Healthy Banana Oatmeal Pancakes with none want for added sugar. Made with walnuts and complete grains, this healthful breakfast additionally occurs to be naturally gluten- and dairy-free.
Get the recipe at Full of life Desk.
Nutrition per serving (1 pancake): 162 energy, 7g whole fats (0.8g saturated fats), 5g protein, 21g carbohydrates, 3.7g fiber, 3.2g sugar (0.1g added sugar), 74mg sodium
11. Roll Up These Banana Power Balls
Power balls are all the fashion nowadays — not solely are they simple to make, however they don’t require any oven time. This straightforward Banana Protein Balls recipe delivers on these fronts, plus they’ve Medjool dates for a burst of sweetness (with out refined sugar). The half cup of mashed banana brings the sweetness too, so that you’re in for some decadent bites.
Get the recipe at Particularly Marly.
Nutrition per serving (serves 20): 105 energy, 5g whole fats (2g saturated fats), 3g protein, 14g carbohydrates, 2g fiber, 7g sugar, 28mg sodium
12. Add Bananas to Do-it-yourself Salted Peanut Butter Cups
Retailer-bought PB cups don’t have anything on these candy and salty selfmade treats, courtesy of Abbey Sharp, RD, a culinary nutritionist in Toronto. Healthy Do-it-yourself Peanut Butter Cups With Banana and Darkish Chocolate are naturally sweetened with brown bananas relatively than sugar. “You get wholesome fat, protein, and fiber from the nut butter and many potassium from the bananas — all in a completely decadent deal with,” Sharp says.
Get the recipe at Abbey’s Kitchen.
Nutrition per serving (2 mini peanut butter cups): 95 energy, 7g whole fats (3.1g saturated fats), 2g protein, 7g carbohydrates, 1g fiber, 4.4g sugar (3.6g added sugar), 29mg sodium
13. Add Chia and Banana to Pudding for a Filling Breakfast
When you have chia seeds in your pantry, you may make this Peanut Butter Chia Pudding from Rebecca Clyde, RDN, who’s in personal follow in Salt Lake Metropolis. Whether or not it’s for an energy-boosting chew within the morning or afternoon, this recipe is bound to do the trick. To chop again on the overall fats and saturated fats within the recipe, think about including a teaspoon of peanut butter relatively than a tablespoon.
Get the recipe at Nourish Nutrition.
Nutrition per serving (serves 1): 288 energy, 15g whole fats (5.2g saturated fats), 8g protein, 35g carbohydrates, 10g fiber, 16.1g sugar (65.6g added sugar), 54mg sodium
14. Mix a ‘Good Cream’ With Salted Chocolate Chips and Banana
Frozen brown bananas make one of the best base for fruity “good cream.” Take into account this no-churn recipe for Chocolate Chip Banana Ice Cream, which is vegan and incorporates no nuts or gluten.
Get the recipe at Chelsey Amer Nutrition.
Nutrition per serving (serves 6): 167 energy, 5g whole fats (2.8g saturated fats), 3g protein, 35g carbohydrates, 5.1g fiber, 17.9g sugar (3.3g added sugar), 206mg sodium
15. Make Banana Pancakes With Peanut Butter Ricotta
On the lookout for a recipe with chocolate chips? Go for Chocolate Banana Peanut Butter Pancakes. “The non-obligatory peanut butter ricotta topping will increase the protein of your pancakes, making them an incredible satisfying meal to begin the day,” says Mandy Enright, RDN, a meals blogger and dietitian in Neptune, New Jersey.
Get the recipe at Mandy Enright.
Nutrition per serving (1 pancake and a couple of tbsp ricotta topping): 240 energy, 7g whole fats (4g saturated fats), 7g protein, 36g carbohydrates, 5g fiber, 352mg sodium
16. Make Do-it-yourself Mango Sorbet With Bananas
For a refreshing dessert, mix collectively simply two components — mango and banana — for this easy Mango Banana Sorbet With No Added Sugar. “This no-added-sugar sorbet is a good way to fulfill a candy tooth with out leaving the home!” says Elizabeth Shaw, RDN, a meals blogger in personal follow in San Diego.
Get the recipe on the Shaw Easy Swaps.
Nutrition per serving (serves 8): 63 energy, 1g whole fats (1g saturated fats), 1g protein, 16g carbohydrates, 2g fiber, 1mg sodium
17. Take pleasure in Banana Bread Cookies
If you happen to love a gentle, melt-in-your-mouth form of cookie, you’re in luck with this Healthy Peanut Butter Banana Cookies recipe from Maggie Michalczyk, RDN, a Chicago-based nutritionist and the founding father of As soon as Upon a Pumpkin. With components like ripe bananas (after all!), chocolate chips, oat flour, and cinnamon, you realize they’re going to be good. Plus, Michalczyk mentioned she created the recipe in order that the cookies would have the same texture to banana bread. Yum!
Get the recipe at As soon as Upon a Pumpkin.
Nutrition per serving (serves 18): 146 energy, 8g whole fats, 3.8g protein, 16.4g carbohydrates, 8.1g sugar, 136mg sodium
18. Combine Brown Bananas Into Oatmeal and Add Chocolate
Use ripe bananas to sweeten an in a single day oats recipe. Or mix them with zucchini, unsweetened cocoa powder, and oats for a scrumptious oatmeal-based bread. “This Chocolate Zucchini Bread Oatmeal is considered one of my favourite oatmeal recipes as a result of the sweetness from the ripe banana and the richness from the cocoa will let you sneak in some veggies,” says Jessica Cording, RD, who’s in personal follow in New York Metropolis.
Get the recipe at Jessica Cording Nutrition.
Nutrition per serving (serves 1): 287 energy, 7g whole fats (0.8g saturated fats), 10g protein, 51g carbohydrates, 11g fiber, 8.9g sugar (0.1g added sugar), 9mg sodium
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