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Watermelon is the last word summer season meals. No summer season picnic is full with out it, and few meals are fairly as refreshing as a slice on a protracted, sizzling summer season day. That is probably resulting from watermelon’s hydrating powers: The fruit is greater than 91 % water, in response to the U.S. Division of Agriculture (USDA), and comprises pure electrolytes reminiscent of potassium. That may very well be why one research discovered that watermelon puree was as efficient as a typical sports activities drink in supporting athletic efficiency in cyclists.
Whereas watermelon actually lives as much as its identify, individuals usually overlook that this juicy fruit can also be full of different vitamins and antioxidants. Actually, Mayo Clinic Health System factors out that watermelon comprises extra of the antioxidant lycopene per serving than some other contemporary fruit or vegetable. This highly effective plant compound has been linked to a decreased threat of most cancers, coronary heart illness, and age-related eye ailments. Moreover, watermelon is low in energy and fats whereas being full of phytochemicals, famous a overview revealed in November 2020 in Molecules.
For all that diet, you would possibly count on to pay a premium, however the Meals Community lists watermelon among the many most budget-friendly produce at just a few {dollars} per melon. And resulting from its dimension, a mean watermelon yields a number of servings, and freezes nicely to be used in smoothies or desserts. This makes watermelon the right alternative for these seeking to meet their dietary aim whereas staying on price range! It’s additionally a handy alternative whenever you’re serving a crowd, though smaller, rounder, mini melons can be found, too. It’s usually extra economical to purchase an entire melon and lower it your self than to buy it pre-cut.
And, a little-known truth about watermelon: Whereas most individuals skip the rind (the white half between the inexperienced pores and skin and pink flesh) and seeds, each are literally edible. Actually, there’s even a marketplace for dried uncooked watermelon seeds, that are a surprisingly good supply of protein at over 8 grams (g) per ounce of seeds, in response to information from the USDA. Seedless watermelons are extensively accessible for those who choose to keep away from them, nevertheless.
Whereas watermelon will be present in grocery shops year-round, its peak season is June, July, and August, in response to the USDA. To decide on the sweetest melon, search for one that’s free from bruises, dents, or cuts within the pores and skin, and look at the underside of the melon for a darkish yellow spot, often called a subject spot, recommends Texas A&M AgriLife At present. That is the spot the place the melon sat on the bottom whereas it ripened. The darker the yellow, the sweeter the melon! You may also decide a great melon by its weight — a watermelon that feels heavy for its dimension is the way in which to go. A rap on the rind also can assist in your watermelon choice. A melon that has a deep sound usually signifies a contemporary and agency watermelon.
It’s hardly shocking that watermelon is without doubt one of the hottest fruits in the USA. The USDA notes 5.1 billion kilos of watermelon have been consumed in the USA in 2019. There’s no denying the enjoyment of consuming a slice of watermelon on a sizzling day, however there are many different scrumptious methods to get pleasure from this versatile and nutritious fruit, as nicely, from soup to salad. Listed here are 10 inventive methods to chill off with watermelon.
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