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In case you’re residing with sort 2 diabetes, your physician has most likely instructed you time and time once more that sustaining management over your blood sugar is important.
“Controlling blood sugar is necessary for 2 important causes,” says Lynn Grieger, RDN, CDCES, an authorized private coach in Prescott, Arizona, and a medical reviewer for On a regular basis Health. “On a day-to-day foundation, individuals simply really feel higher when their blood sugar stays in a wholesome vary. Over the long run, it’s the perfect factor you are able to do to forestall issues of diabetes from occurring.”
Diabetes issues embrace nerve injury, kidney illness, pores and skin circumstances, eye injury, coronary heart illness, and stroke, in response to the Mayo Clinic.
One of many important and most continuously mentioned contributors to excessive blood sugar is a food regimen too wealthy in carbohydrates, which, as soon as digested, flip into sugar (glucose). Sure high-carb meals (for instance, white bread, white-flour pasta, sugary drinks, and french fries) are among the many most typical meals that spike blood sugar, she explains.
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“Many individuals with diabetes additionally get into bother with processed meals, which have added sugars they could not learn about,” says Gregory Dodell, MD, an assistant scientific professor of endocrinology on the Icahn College of Medication at Mount Sinai in New York Metropolis. The excellent news is that by sticking to a diabetes-friendly food regimen, incorporating bodily exercise into your day, taking treatment (if beneficial by your physician), and repeatedly monitoring your blood sugar ranges, you possibly can acquire higher management over sort 2 diabetes.
There are some triggers of excessive blood sugar, nevertheless, which can be out of your management or can sneak up on you. Such triggers could make it tough to handle blood sugar ranges even once you suppose you’re doing every part proper.
Listed here are 10 shocking but frequent causes of excessive blood sugar, or hyperglycemia.
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