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Gout is a kind of arthritis attributable to a buildup of uric acid in joint tissues and joint fluid, which occurs when the physique is unable to maintain uric acid ranges in examine, in accordance with Boike. Though gout isn’t a foot situation per se, one of many first locations this buildup usually happens is within the huge toe joint. It is because, temperature-wise, the toes are the physique’s coolest components, and uric acid crystallizes with temperature modifications, Boike says.
You’ll most likely know a gout assault when it occurs: The joint the place the massive toe connects to the foot will get scorching, purple, and swollen and will likely be painful even to the slightest contact.
You may assist scale back your threat of gout assaults by making modifications to your weight loss plan to keep away from meals recognized to trigger an increase in uric acid, like purple meat, seafood, and alcohol, significantly beer, Boike says. Vital consumption of beer or liquor (a couple of drink per day) has been linked to an elevated threat of an assault of gout, he says. Different threat components embody weight problems and persistent kidney illness, in accordance with analysis revealed in American Household Doctor.
Sustaining a traditional physique weight additionally seems to have a big impact on stopping gout assaults.
As soon as you might be within the midst of a gout assault, ingesting water to maintain hydrated and staying in mattress could assist, however when you have frequent assaults, your physician will doubtless refer you to a rheumatologist to handle the situation, in accordance with Boike.
Drugs for gout are designed to scale back ache throughout acute assaults or management the physique’s manufacturing of uric acid to restrict the frequency of assaults, he says.
Though gout most frequently begins within the foot, it may well unfold to different joints, the place uric acid can accumulate and crystallize, limiting vary of movement — which is why it’s vital to deal with the situation, not simply the signs, Boike says.
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